The Importance of Foot Reflexology in Our Health: 5 Impacting Benefits

Five benefits that Foot Reflexology brings to our health.

After a long day of work, when we feel that fatigue overcomes us, we know how good a quick foot massage would come because after that, we feel relaxed, and our feet feel disinflation. But it’s a good idea to ask us this question:

Does massaging our feet bring more benefits than just helping us feel relaxed?

Traditional therapeutic techniques seek to relax our muscles and joints; aromatherapy with relaxing music and oils stimulates our senses in the same way that acupressure improves our health by generating specific pressure points in our body. In this same way, foot reflexology acts, seeking to improve our organic functions through massage in particular areas on the feet.

Today we share with you five proven benefits that daily practice of foot reflexology has.

# 1 Improving circulation.

Although they are our support mechanism, we are not used to consenting to our feet regularly, we use uncomfortable and tight shoes, and we do not exercise daily either. We will notice a significant difference in our well-being when applying a small massage session before going to sleep, improving the circulation of our lower extremities.

# 2 Reducing the effects of anxiety and depression.

Multiple studies have shown that by applying daily sessions of foot reflexology, patients with cancer reduce their levels of stress and depression. Its effects go far beyond achieving body relaxation.


# 3 Reducing high blood pressure.

And well, that has become a public health problem. High blood pressure is one of the health problems in our modern society, which, together with factors such as physical inactivity, unhealthy diets, and stress, are a time bomb. It has been proven that small weekly sessions of this beautiful therapy manage to lower the levels of anxiety in workers subjected to high levels of stress, improving their mood

# 4 is an excellent strategy for sex life.

Starting with a gentle foot massage as a starting point, we can forget any discomfort, offering a disinterested gift. It also works as an excellent pre-game.

# 5 Reducing inflammation in pregnant women.

It is widespread to suffer from foot swelling and fluid retention during pregnancy; this can be avoided by giving a gentle daily massage accompanied by a balanced diet.

Currently, we can find thousands of available resources on the web to learn more about this beautiful traditional technique that seeks to relieve our ailments. It takes us only 10 to 20 minutes of our 24 hours a day to pamper our feet and begin to enjoy this practice’s benefits.