What is Reiki and its benefits: what it is and what it can help us

Also called “Reiki Therapy.”

Reiki, pronounced ‘ray-key,’ is a system of energy healing originating in Japan. Reiki is translated as ‘universal life energy and is based on the belief that vital energy flows through all living beings.

When this energy is interrupted or blocked, it is believed that it is the moment in which stress and illness appear. Reiki practitioners use the universal life energy to which they have been adapted to promote natural healing.

In this note, we will explore Reiki more in-depth to know what can help us and what you should expect from a Reiki session.

What is specifically Reiki?

In a current similar to many traditional oriental therapies. Reiki works on the premise that life’s force energy flows through all of us.

If this energy becomes unbalanced or low, it is believed that you are more likely to feel stressed and sick.

Reiki is carried out by practitioners who have been attuned to their energy or Ki. This attunement involves a Reiki teacher who acts as a mirror to help students adjust to this energy.


This creates a channel between the teacher and the universal life energy so that they can access and use the power to help others. Using their hands, the Reiki masters use this energy to help balance the point of their apprentices.

The nature of Reiki is holistic, which means that it addresses the body, mind, and spirit. While Reiki is considered spiritual, it is not a religion. There is nothing specific that you need to believe to benefit from healing through Reiki.

This method of energy healing promotes relaxation and well-being.

Its goal is to help reduce stress and stimulate the body’s natural healing abilities.

Mikao Usui was the one who founded the practice at the beginning of the 20th century. Dr. Usui described the five principles of Reiki for practitioners to consider, which are:

  1. “Just for today, do not worry.”
  2. “Just for today, do not get mad.”
  3. “Honor your parents, teachers, and elders.”
  4. “Earn your life honestly.”
  5. “Show gratitude for every living being.”

This principle also says that: “As running water softens the jagged edges of a rock until it is small enough to roll up, Reiki flows into areas of need, calming and supporting the body’s natural ability to heal itself.”.

Energetic cure that Reiki provides

Any treatment that works with energy typically falls under the healing umbrella of power. Each of these provides similar benefits of rebalancing and relaxation. Having said this, there are differences in the theoretical foundations and in how the practitioners are trained.

For example, energy healing tends to use tactile techniques that require healing powers from the therapist. The therapists will then channel the energy into the container to bring healing.

Energy healers (sometimes referred to as spiritual healers) may believe they are more vulnerable to other entities, collecting negative energy from the person they are working on.

Therefore, they need to take measures to protect themselves. It is believed that the tuning process protects Reiki healers.

How does it help? What are its benefits?

The relaxing nature of Reiki makes it beneficial in many situations. It can be helpful for those who may feel disconnected, isolated, or overwhelmed. Reiki can help achieve a sense of peace and focus, helping you to feel better and able to face challenges.

The soothing effect of a Reiki treatment is also beneficial for pregnant women, supporting them in their journey. Children and even animals can benefit from Reiki, as it relaxes and calms down. By promoting a sense of well-being, many find that Reiki encourages and supports positive choices in their way of life.

Some even say it helps reduce the need for alcohol and tobacco. When used in conjunction with medical treatment, rebalancing energy can help control the symptoms of anxiety, fatigue, and pain.

Reiki can be used for short-term problems or to promote general health and well-being in an ongoing capacity. Remember that Reiki is a complementary therapy. If you have any concerns about your health, visit your doctor and seek medical advice.

Reiki should not be used in place of your doctor’s recommendations; It must be used along with your treatment to help to heal. Because Reiki is a natural treatment, there are no contraindications, which means that it is generally safe for everyone.

You are, however, advised to discuss your medical history with your Reiki practitioner in case you have to take extra precautions.

Before beginning your treatment, your Reiki practitioner will explain what the treatment entails. During this consultation, you can ask why you are looking for Reiki and details of your medical history.

Providing as many details as possible ensures that you will be treated safely and with the best of your therapeutic capabilities.

After this consultation, you will be asked to sit or lie down in a comfortable position. You do not need to take off your clothes for healing in Reiki style. You may want to remove your shoes, glasses, or other garments for greater comfort.

The treatment itself implies that the doctor places his hands gently on his body or slightly above it in a predetermined sequence. The position of the hands is not intrusive and should not cause any discomfort.

If you feel uncomfortable at any time, inform your therapist. The amount of time you spend in each position will depend on your concern. The touch should be soft and light; the Reiki is not designed to manipulate or act as a massage.

So now that you know about Reiki, what do you expect to attend your first session!