Many people use anti-anxiety medications even though therapy, exercise, or other self-help strategies work just as well or better.
The role of medication in treating stress is conducive if it interferes with your ability to function. So medications can be helpful, especially as a short-term treatment.
Feelings of stress are a reaction to things that happen in your life, not a mental health problem, so there is no specific medicine for stress. However, there are several medications available that can help reduce or control some of the signs of stress.
For example, your doctor may offer to prescribe:
- Sleeping pills.
- Minor tranquilizers.
- Antidepressants if you are experiencing depression or anxiety .
- Medicines to treat any physical symptoms of stress, such as irritable bowel syndrome or high blood pressure .
It is important to remember that you should never take any anxiety medications alone, and you should try to avoid them if possible.
Medications are not bad, they are certainly not as evil as many will tell you. But mental health medications have drawbacks. It is more than just side effects. Medications can actually harm your ability to cope with stress later in life, due to:
It is when the body needs the medicine because it is adapted to the effects. Your brain begins to depend on it, to the point where your ability to cope with natural stress worsens.
If you stop taking the medicine suddenly, you will experience severe side effects. You have to stop slowly, and you should take it every day, even if you don’t feel anxious that day.
Perhaps more worrisome is psychological dependence. This is when you are so dependent on the medication that you do nothing else to cure your anxiety.
When you stop taking the medication and experience some stress, you will want to return to the medication immediately, and this type of behavior can make dealing with anxiety that much more difficult.
It is important to keep this in mind. You should make sure to only choose a medication as a last resort due to these risks, and even if you choose a medication for stress and feel better, make sure you continue to learn the proper coping strategies so that your anxiety doesn’t return when you stop taking the medication. .
Are there any medications specifically for stress?
There is currently no medication for stress, but generally doctors prescribe medication for anxiety . Technically, stress and anxiety are different, but they share enough similarities that the effects are considered the same.
If you are simply under a great deal of stress, but your actual anxiety symptoms are not that strong, your doctor will likely prescribe a very mild anxiolytic (anti-anxiety medication).
Unless your anxiety is pronounced, it is unlikely that you will be given traditional anti-anxiety medications like benzodiazepines for your stress. Benzodiazepines tend to cause a bit of fatigue and the risk of addiction is quite strong.
There are enough anxiety medications that should have about the same overall effect. But due to adverse reactions and the risks of physiological and psychological dependence, even these should be used sparingly.
What are sleeping pills and minor tranquilizers?
Sleeping pills and minor tranquilizers are sedatives. This means that they slow down your body and brain functions, such as breathing, heartbeat, and thought processes.
These drugs are sometimes called sleeping pills, minor tranquilizers, sedatives, or anxiolytics. Doctors can also call them hypnotics and anxiolytics.
How can sleeping pills or minor tranquilizers help you?
If taken correctly, they can:
- Reduce anxiety symptoms, such as feeling very agitated or shaky.
- Helps break a period of insomnia and return to a healthier sleep pattern.
They cannot cure anxiety and sleep problems as they do not address the underlying causes, but they can help you feel calmer and more relaxed by mitigating stress.
Who can prescribe sleeping pills and minor tranquilizers?
You should be prescribed sleeping pills and minor tranquilizers according to the guidelines developed by the National Institute for Excellence in Health and Care.
These guidelines say that only minor sleeping pills and tranquilizers should be given: