Fertile Period of the Woman: Methods to Calculate it

Calculation of ovulation to find the fertile period of the woman.

Ovulation is calculated to maximize the chances of successful conception, knowing more about their fertile days. The fertile period of a woman is determined by analyzing her menstrual cycle. The chances of successful conception are more significant when you know that you are in your fertile period.

The fertile period of a woman is determined by analyzing her menstrual cycle with an ovulation calculator or fertility chart. Usually, the cycle is 28 days. On day 14 (after a period), the egg is released. This process is called ovulation, and between days 12 to 16 after a period, it is said to be a woman with a more fertile period.

To know when they are most fertile, Couples can use specific methods by which the fertile period of the woman can be estimated.

You can try the following to calculate your fertile period.

Calculate using an ovulation calendar. The first day of a period is considered day 1. Usually, on day 14, the egg is released and is waiting for the sperm to fertilize. The egg has a lifespan of only 12 to 24 hours, while a sperm can last about 72 hours in a woman. Sex on day 12 and day 16 is essential since it is when the woman has the highest chances of pregnancy.

Measurement of basal temperature

A woman’s temperature increases by 0.5 to 1.5 degrees during ovulation. A basal body temperature records every day of a month for a determined period, detecting the change in body temperature and, at the same time, the most fertile days.

The cervical mucus method

The cervical mucus appears transparent and elastic, just as the egg white in its consistency falls on the ovule. This is a clear sign that the woman is ovulating. There are days when the cervix is ​​dry and other days when the mucus is sticky and cloudy. Most are good days when it is wet, and the mucus is transparent and elastic.


The physical examination of the cervix

Some couples have the cervix examined physically, as the cervix becomes flexible and widens at ovulation.

To analyze the urine and saliva gives a clue about the fertile period of the woman. Some people have a urine test; some prefer to consider the saliva test.

The physical signs

Some women have a dull pain in the lower abdomen where ovulation falls.

When couples are interested in the fertile period of the woman, they can consult a pre-pregnancy program in their local area and thus increase the chances of conceiving a child. Some factors affect fertility, such as obesity, the couple’s health, stress, etc.

Age plays a role in determining a woman’s fertile period; older women are less fertile than younger women. Having an ideal body weight, staying away from teratogens, eating balanced nutritious meals, changing your lifestyle, and making love during the fertile period, will undoubtedly increase your chances.