The Natural Remedies to Sleep.
If you have tried to end the problem of insomnia using sleeping pills and still can not have a good night, even following medical prescriptions, you should take alternatives that may have better effects at the time of falling asleep. This is particularly important if the lack of sleep begins to affect your family or professional relationships or comes to endanger your life, such as falling asleep at the wheel, for example.
If you have not experienced any of the following home remedies for sleep , you should keep in mind that many of today’s medicines are distributed, they are naturally made from extracts of natural plants and what better to be able to consume them in a less processed way , which in turn generates less collateral effects when you are looking for a quiet sleep.
These are some of the home remedies for Insomnia
Milk with garlic: an excellent treatment for insomnia is to put in a pot to heat 200 ml of milk and add 3 cloves of garlic crushed previously. Let stand for 5 minutes, remove the garlic and drink a glass before going to bed. This treatment should be repeated for a week.
Carrot juice to sleep better: remove the peel of 2 large carrots and leave for 5 minutes in the blender with 150 ml of water. Strain and add some stems of parsley. Drink the mixture before going to bed.
Tea to sleep lavender leaves: place a teaspoon of lavender leaves in a cup and pour boiling water to fill. Cover well and let stand for 10 minutes. Strain and take 30 minutes before bedtime.
Onion tea for a better sleep: boil a tablespoon (tureen) of diced onion in a cup of water. Allow to cool, remove the onion and drink 1 hour before bedtime.
Passion fruit juice (passion fruit) to sleep: the two best remedies together to sleep, mix the pulp of a passion fruit, with 1 tablespoon of honey and two cups of drinking water, put everything in the blender, strain and it is taken before going to bed.
Orange leaf tea: put some leaves in a pot with water and boil. When the tea is calm and warm, add honey to taste. Drink between 4 and 5 drinks per day.
Lettuce tea: boil some lettuce stems in 1 liter of water. After straining and sweetening with honey to taste, you should drink one cup every 6 hours and another just before going to bed.
Lemon balm – is able to calm your insomnia and help you sleep!
How to use lemon balm: you should make an infusion with a cup of water and 1 tablespoon of lemon balm, leaving for 10 minutes, strain and drink warm before bedtime.
Melissa tea, passionflower and valerian are good home remedies to sleep better for its soothing and sedative properties that fight insomnia.
Melissa officinalis (Lemon True) is often used as a natural remedy to combat insomnia, as it has essential oils that act as a soothing and natural relaxant.
Valerian tea: boil a cup of water, then add a teaspoon of root and sprout of valerian, leave infused covered for 5 minutes and strain. You can have a cup three times a day and before going to bed. Valeriana officinalis acts as a tranquilizer and sedative, induces and improves the quality of sleep, with proven effects in the fight against insomnia.
It is contraindicated during pregnancy and lactation.