Apple Diet: Lose Weight In Just 7 Days With This Wonderful Fruit

Index

This is a feeding plan with which you can lose those extra kilos in just seven days.

Let’s talk a little about the apple.

There are many diets, but the apple diet is one of the most effective when losing weight in a short time.

The apple is one of the most complete and rich in fiber fruits. Provides various nutrients and water.

This fruit is rich in:

Potassium.
Pectin, vitamin C.
Amino acids.
Antioxidants

It is important to remember that a nutrition specialist should closely monitor this and all diets.

Expected weight loss: with the apple diet, you can lose up to seven kilos in 7 days. This diet includes a daily menu.

Food plan

It is recommended to moderate practice exercises (that are not strenuous) every day for better diet results.

Diario menu

Day one

Breakfast: one whole apple.
Lunch: an entire apple
Snack: a natural apple.
Dinner: a real apple.

Day two

Breakfast: one whole apple.
Lunch: green vegetable salad with lemon and olive oil.
Snack: a whole apple.
Dinner: a whole apple.

Day Three

Breakfast : whole wheat bread, ham, and a whole apple.
Lunch: a salad portion of green vegetables and carrots.
Snack : a natural apple.
Dinner : a whole apple.

Day four

Breakfast : a piece of wholemeal bread, turkey ham (two slices), and a whole apple.
Lunch: steamed vegetables (do not include potatoes), a portion of tuna with lemon and olive oil.
Snack : a natural apple.
Dinner: cereal one cup and the same amount of skim milk.

Day five

Breakfast : boiled egg (one) wholemeal bread and one whole apple.
Lunch: lean meat (one serving) with raw vegetable salad and fat-burning soup.
Snack : a natural apple.
Dinner : a whole apple.

Day six

Breakfast : one whole apple.
Lunch : green vegetable salad with lemon and olive oil.
Snack : a whole apple.
Dinner : a whole apple.

Seventh-day

Breakfast : a slice of whole wheat bread, turkey ham (two pieces), and a whole apple.
Lunch : steamed vegetable salad (do not include potatoes) and tuna with lemon and olive oil.
Snack : a natural apple.
Dinner: a cup of cereal and the same amount of skim milk.

Tips on the diet of the apple

Before following the diet of the seven-day apple, you should:

Consult your doctor before starting any diet to see if you are in good health to follow the diet.
Take at least two liters of water every day.
If you notice acne, your body is being cleansed of toxins.
Follow a balanced diet after completing this diet to avoid getting fat again. You can follow a maintenance diet.
Try to sleep well and follow a moderate exercise routine. Do not do strenuous exercise while doing this diet, as you do not have enough calories to support physical activities.

How to maintain the diet of the apple after seven days: maintenance and detoxification

This quick and straightforward diet to regulate the weight was designed to be continuous during a weekend, that is to say, for two days. In addition, you can eat only apples in the quantities you can.

Ideally, the apple diet should be done on Saturdays and Sundays, when you are at home resting from your work routine. Everything you eat these two days will be only apples and apples. Your body will do the rest of the work.

This diet is carried out over a weekend because the detoxification process requires a lot of energy. It is good to carry out when you are not making any physical effort and when your body is at rest.

Other tips for maintaining the diet of the apple

There is not much to say about this fast diet. During the two days you have chosen, preferably the weekend as explained above, you should only eat apples, as many as you want at any time of the day or night.

Avoid drinking coffee or tea. If desired, take an infusion of herbs such as mint or chamomile sweetened with a teaspoon of honey.

Apples should be whole foods, including skin, seeds, and the center. Chew slowly until the fruit is finished.

Warnings

Women who are pregnant or breastfeeding should not follow a fasting diet like this; It is not for people with kidney, liver, or heart diseases because it can present risks to their health.