5 Reasons To Try Turkish Coffee And How To Prepare It The Easy Way

Many people rely on coffee to cheer them up in the morning or to provide an energy boost during the day.

For those who love a strong and rich beer, Turkish coffee can become the new cup of coffee.

This is because it is prepared in a unique method that results in a robust flavor.

This article takes a closer look at Turkish coffee and its potential health benefits.

What is Turkish coffee?

Turkish coffee is a method of preparing coffee that originated in countries in the Middle East and Europe, including Turkey, Iran, and Greece.

It is made by combining finely ground coffee beans with water (and often sugar) and bringing the liquid to a frothy stage, just below the boiling point.

Turkish coffee is traditionally made in a pot called a cezve, although any small pot will do.

Once the desired level is reached, the mixture, which includes the coffee grounds, is dispensed into cups.

The ground coffee powder sinks to the bottom of the cup and the remaining liquid is consumed.

Leaving coffee unfiltered results in a much higher caffeine concentration compared to other brewing methods.

Turkish coffee can be served unsweetened, but is generally made with moderate amounts of sugar.

Spice cardamom is another common addition to Turkish coffee.

Summary

Turkish coffee is a brewing method that results in a highly caffeinated, unfiltered coffee beverage. It is often sweetened with sugar and cardamom can also be added.

Potential benefits

Since Turkish coffee is stronger than many other types of coffee, it can provide several health benefits.

Here are 5 reasons to try Turkish coffee:

1. It can improve athletic performance

Caffeine is a well-studied natural stimulant that can improve athletic and mental performance.

Turkish coffee provides a highly concentrated dose of caffeine that can be particularly beneficial for athletes.

A study in 20 athletes found that participants who drank caffeinated Turkish coffee experienced significant benefits in performance, including reaction time and energy levels, compared to those who drank decaffeinated Turkish coffee.

2. Contains beneficial compounds

Since it is not filtered, Turkish coffee may contain higher levels of the beneficial compounds found in traditionally brewed coffee.

Coffee beans contain beneficial compounds like chlorogenic acids , which are types of polyphenol antioxidants that provide health benefits.

For example, chlorogenic acids have been shown to improve inflammation, blood sugar, cholesterol levels, and high blood pressure .

One study showed that coffee made from finely ground coffee beans contained higher amounts of chlorogenic acids than coffee made from larger beans.

Coffee also contains other powerful compounds, including terpenoids, which can reduce inflammation, fight infection, and improve heart health.

3. Can protect against mental decline

Drinking caffeinated coffee can protect your brain against certain neurological conditions, such as Alzheimer’s disease.

For example, a review of 11 studies in more than 29,000 people found that those who drank the most coffee had a 27% lower risk of developing Alzheimer’s disease.

Other studies have shown that drinking coffee can also reduce the risk of stroke, Parkinson’s disease, and dementia.

4. May have protective effects against certain diseases

Drinking coffee can help lower your risk of certain diseases, such as diabetes and heart disease.

A review of 18 studies showed that each cup of coffee consumed per day was associated with a 7% reduced risk of developing type 2 diabetes.

Another study found that regular consumption of three to five cups of coffee per day is associated with a 15% reduction in the risk of heart disease.

Regular coffee consumption has also been linked to a lower risk of depression, liver cancer, endometrial cancer, and liver cirrhosis.

5. The addition of cardamom can provide additional benefits

Turkish coffee is often made with cardamom, a tasty spice that has been linked to several health benefits.

For example, cardamom contains powerful antioxidants that can help reduce inflammation and therefore reduce the risk of chronic diseases.

A study in rats showed that cardamom extract effectively inhibited inflammatory compounds such as TNF-α (tumor necrosis factor) and IL-6 (interleukin 6).

Cardamom has also been shown to have antibacterial and cancer-fighting qualities.

Summary

Drinking Turkish coffee can be effective in increasing energy levels, reducing inflammation, and reducing the risk of various chronic diseases.

Possible drawbacks

Although Turkish coffee can provide impressive health benefits, it does have some potential drawbacks.

It is regularly sweetened with sugar, which can have a negative impact on health.

While occasionally drinking a sweetened coffee will not harm your health, regular consumption of any sugary beverage can increase your risk of various health problems, such as obesity, high triglycerides, and type 2 diabetes.

To avoid consuming too much sugar, drink Turkish coffee (or any other coffee) without added sugar.

Using spices like cardamom or cinnamon and sugar alternatives like stevia in your coffee can help enhance the taste without added sugar.

Another potential downside to Turkish coffee is its high caffeine content.

Some people who are sensitive to the effects of caffeine may experience sleep disturbances, anxiety, and other side effects from drinking caffeinated coffee.

Also, caffeine can increase blood pressure. Therefore, people with high blood pressure may want to avoid this particularly strong type of coffee.

Summary

Turkish coffee may contain added sugar, although you can make your coffee healthier by using healthy spices or sugar alternatives.

Its high caffeine content can also cause unpleasant side effects if you are sensitive to the effects of this substance.

How to make Turkish coffee

Those who like a rich beer may want to try Turkish coffee.

Follow these steps to make 2 cups of Turkish coffee at home:

  1. Grind the coffee beans to a fine powder with a manual or electric grinder.
  2. Mix four teaspoons of coffee grounds and sugar (if desired) in a small saucepan containing one cup (240 ml) of cold, filtered water.
  3. Heat the mixture over medium-low heat.
  4. When the coffee sinks to the bottom of the pot, stir the ingredients a few times, being careful not to mix it too much.
  5. Heat the mixture until a thick foam appears, just before the boiling stage.
  6. Pour the mixture into small cups and add the excess foam over the coffee.
  7. Allow sediment to settle to the bottom of the mug before enjoying.

Although not necessary, sugar and cardamom can be added to the preparation, depending on your individual taste.

Summary

To make Turkish coffee, combine finely ground coffee beans with water and sugar and heat until a thick foam forms.

The bottom line

  • Delicious and highly caffeinated, Turkish coffee is enjoyed in many countries around the world.
  • It has no filter, so it has a higher concentration of caffeine and other beneficial compounds that can provide various health benefits.
  • However, people sensitive to caffeine may want to avoid this particularly strong type of coffee.
  • The best part for coffee lovers is that Turkish coffee is easy to make and can be brewed in the comfort of your own kitchen.