Index
Discover the ten best herbal sedatives that will help you sleep well.
Alternative medicine includes the use of plants for various therapeutic purposes; one of the main things in our lives is to be able to relax and sleep better. Known as phytotherapy, this treatment uses the best properties of plants to create natural remedies that can be ingested in many different ways, from drops and capsules to tea and infusions.
Chamomile
One of the best known and used is chamomile, being the sedative herb also has the advantage of relieving digestive disorders. To ensure a good night’s sleep, chamomile should be prepared in the form of tea, as follows: use a tablespoon of chamomile leaves for every 230 ml of water, cover the teapot or cup, the infusion time is about 15 minutes – if it is uncovered during the infusion, the tea loses its properties by evaporation and much of its essential soothing oils. Just a warning for those who suffer from seasonal allergies, these can be aggravated by the consumption of chamomile.
Passiflora
Scientific studies have shown that 45 drops of Passiflora extract are as or more effective than several anxiolytics when falling asleep. Also, it has been proven that most plant areas contain beneficial therapeutic properties to treat anxiety, nervous tension, and stress. In addition, it is also a medicinal plant as antispasmodic, which is effective in relieving tremors and muscle spasms of nervous origin.
Grass of San Juan
Widely used in treating depression and anxiety, this medicinal plant is considered an antidepressant and sedative with favorable therapeutic properties and is widely proven. Without the unwanted side effects of its chemical equivalents, St. John’s wort can be used to treat these conditions, together or separately.
Hop
Interestingly, this medicinal plant is used with yeast, barley, and beer malt, giving its characteristic bitter taste. In its purest state, it is suitable for cases of insomnia and stress, being used as a sedative, but retains its bitter taste, so it is advisable to take small amounts. This herb should not be taken in conjunction with chemical sedatives since the effect of both is altered.
Valerian
It is known to be one of the most effective sedative medicinal plants and, therefore, more robust should be used with caution because it can cause drowsiness during the day. In addition to being effective against insomnia and anxiety, valerian also brings relief to those who suffer from chronic pain.
Eschscholzia californica
A medicinal plant of the Papaveraceae family is native to North America; parts of the plant, such as flowers and leaves, in addition to other factors, have effective sedative characteristics; not only is it used to treat sleeping abnormalities this herb is also suitable for the treatment of pain, cramps, muscle, and nervous spasms.
Lavender
With a gentle fragrance, lavender has one of the best known herbal sedative effects, being a potent natural relaxant with diverse applications – from infusions and foods to the use through aromatherapy.
Scutellaria
A genus of the family Lamiaceae, this medicinal plant with a bitter and refreshing taste, is commonly used for those who have sleep disorders, suffer from nerves, fears, hyperactivity, and lack of concentration. In addition to its sedative and soothing effects, Scutellaria is also effective in reducing blood pressure.
Ashwagandha
Scientifically called Withania somnifera, many people appreciate this medicinal plant due to its effectiveness and versatility. In addition to functioning as a sedative during the night, it is suitable to be well tolerated during the day gently and significantly helps in times of great stress or tension.
