Constipation can usually be treated at home.
When it comes to being “normal,” there is no standard. The definition of regular bowel movements differs from one person to another. However, regardless of whether you visit the bathroom three times a day or three times a week, the symptoms of constipation are usually the same for everyone.
Fortunately, the condition is not usually a sign of severe illness and can be solved without drastic measures. There are several home remedies for constipation that can help alleviate the discomfort.
- Sesame seeds
The fat composition of sesame seeds works to hydrate the intestines, which can help if dry stools are a problem. You can add the seeds to cereals or salads or spray them in a coffee grinder and sprinkle them over the food as a condiment. This home remedy for constipation is one of my favorites.
A spoonful of molasses before bed helps relieve constipation in the morning. The molasses is boiled and concentrated three times, so it has essential vitamins and minerals; Magnesium, in particular, will help relieve constipation.
The fiber acts like a pipe cleaner, washes away food particles and debris from the digestive tract, and absorbs water. It adds bulk to the stool, giving the gastrointestinal tract muscles something to hold onto and thus keep the food moving.
The goal is to consume 20 to 35 grams of fiber daily to stay regular. Foods especially rich in fiber include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits.
If you are constipated and take fiber, drink more water than usual to keep stools soft and easy to pass.
- Mint or ginger tea
Peppermint and ginger are two proven home remedies to help relieve several digestive problems. Mint contains menthol, which has an antispasmodic effect that relaxes the digestive tract muscles. Ginger is a “warming” herb that makes the inside of the body generate more heat. In tea, hot water also stimulates digestion and helps relieve constipation.
- Healthy fats
Olive oil, nuts, and avocado contain healthy fats, which can help lubricate the intestines and relieve constipation. A vegetable salad, a simple dressing of olive oil, a small handful of nuts, or a spoonful of natural nut butter in fruit or toast are good choices. Healthy fats are necessary for essential body functions, even if you are taking care of your weight.
- Water with lemon
The citric acid in lemon juice is a stimulant for the digestive system and can help eliminate toxins from the body. Squeeze the juice of a fresh lemon in a glass of water every morning, or add lemon to the tea; It is possible that water not only acts as a natural remedy for constipation but also helps to improve digestion in the long term.
Coffee can stimulate the colon and accelerate digestion. Other hot drinks also work: Herbal tea or a cup of hot water with a bit of lemon juice (a natural laxative) or honey can stimulate the colon. Coffee is also a diuretic. However, it is advisable to maintain regular water consumption, or constipation could worsen.
These fiber-rich fruits are a practical remedy to get digestion back to its natural state. Three plums have 3 grams of fiber and contain a compound that triggers intestinal contraction that causes the desire to go to the bathroom. Another great option is dried fruit like figs; they do not cause as much inflammation as prunes.
- Castor oil
This home remedy for constipation has been passed down for generations. One of the primary uses for castor oil is as a laxative. Take 1 to 2 teaspoons on an empty stomach, and in about 8 hours, you start to see the results. This oil is broken down into a substance that stimulates the large and small intestines.
Even a 15-minute daily walk can help move food through the intestine more quickly. Generally, after a heavy meal, people may feel sleepy. Therefore, it is recommended that in these cases, small movements are made before going to bed to help the bowel.