Constipation can usually be treated at home.
When it comes to being “normal”, there really is not a standard. The definition of normal bowel movements differs from one person to another. But regardless of whether you visit the bathroom three times a day or three times a week, the symptoms of constipation are usually the same for everyone.
Fortunately, the condition is not usually a sign of serious illness and can usually be solved without drastic measures. In fact, there are several home remedies for constipation that can help alleviate the discomfort.
1. Sesame seeds
The fat composition of sesame seeds works to hydrate the intestines, which can help if dry stools are a problem. You can add the seeds to cereals or salads, or you can also spray them in a coffee grinder and sprinkle them over the food as a condiment. This home remedy for constipation is one of the favorites.
A spoonful of molasses before bed helps relieve constipation in the morning. The molasses is boiled and concentrated three times, so it has important vitamins and minerals; Magnesium, in particular, will help relieve constipation.
The fiber acts as a pipe cleaner, washes away food particles and debris from the digestive tract and absorbs water. It adds bulk to the stool, giving the muscles of the gastrointestinal tract something to hold onto and thus keep the food moving.
The goal is to consume 20 to 35 grams of fiber a day to stay regular. Foods especially rich in fiber include: bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables and fresh and dried fruits.
If you are constipated and take fiber, be sure to drink more water than usual to keep stools soft and easy to pass.
4. Mint or ginger tea
Peppermint and ginger are two proven home remedies to help relieve a number of digestive problems. Mint contains menthol, which has an antispasmodic effect that relaxes the muscles of the digestive tract. Ginger is a “warming” herb that makes the inside of the body generate more heat. In tea, hot water also stimulates digestion and helps relieve constipation.
5. Healthy fats
Olive oil, nuts and avocado, contain healthy fats, which can help lubricate the intestines and relieve constipation. A vegetable salad and a simple dressing of olive oil, a small handful of nuts, or a spoonful of natural nut butter in fruit or toast are good choices. Even if you are taking care of your weight, healthy fats are necessary for basic body functions.
6. Water with lemon
The citric acid in lemon juice acts as a stimulant for the digestive system and can help eliminate toxins from the body. Squeeze the juice of a fresh lemon in a glass of water every morning, or add lemon to the tea; It is possible that water not only acts as a natural remedy for constipation, but also helps to improve digestion in the long term.
Coffee can stimulate the colon and accelerate digestion. Other hot drinks also work: Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey can stimulate the colon. Coffee is also a diuretic, however, it is advisable to maintain regular consumption of water or constipation could worsen.
These fruits rich in fiber are a practical remedy, to get the digestion back to its natural state. Three plums have 3 grams of fiber, and also contain a compound that trigger intestinal contraction that causes the desire to go to the bathroom. Another great option is dried fruit like figs, they do not cause as much inflammation as prunes.
9. Castor oil
This home remedy for constipation has been passed down for generations. One of the main uses for castor oil is as a laxative. Take 1 to 2 teaspoons on an empty stomach, and in about 8 hours you start to see the results. This oil is broken down into a substance that stimulates the large and small intestines.
Even a 15-minute daily walk can help move food through the intestine more quickly. Generally, after a heavy meal, people may feel sleepy, therefore, it is recommended that in these cases, small movements are made before going to bed to help the bowel.
Constipation is a condition that most people occasionally have, and they often do not talk about it. Most of the time, this condition can be cured with a change in diet, exercise and natural remedies. However, if the condition persists or worsens, it is best to consult a doctor.