Tips To Cleanse The Liver: Learn The Best Recommendations To Cleanse This Important Organ

This organ performs many vital functions, and all of this work makes it highly susceptible to disease.

The liver can be compared to an intelligent central processing unit that filters, controls, and cleans 1.5 liters of blood per minute and simultaneously processes around 500 strong biochemical metabolic reactions for the body.

As a fundamental part of the general regulation of the body, it is essential to keep the liver healthy and limit the excess of toxic substances and foods that cause liver disease.

Detoxification of the body’s largest gland, the liver, can be accomplished with a lifestyle change, avoiding toxic agents, and cleansing with the help of natural medicine.


Do not drink alcohol in excess.

Routinely, men should have no more than three drinks per day, and women should have no more than two drinks per day to prevent the development of alcoholic liver disease.

Avoid weight gain

You keep your body mass index regular, eat healthily, and exercise regularly to lower your risk of developing nonalcoholic fatty liver disease.

Caution to engage in risky behavior

To avoid contracting viral hepatitis, do not engage in behaviors such as using illicit drugs or having unprotected sex with multiple partners.


Know the risk factors

It is essential to get screened if you have liver disease risk factors, as chronic liver disease can remain silent for years and not manifest.

If you have the following risk factors for hepatitis C, it is essential to talk to your doctor about screening tests since almost 50 percent of patients do not know they are infected:

  • Anyone who received a blood transfusion before 1992.
  • Use of current or former illicit drugs.
  • Hemodialysis patients.
  • HIV patients.
  • Healthcare workers can be infected by needles with blood infected with hepatitis C.
  • Anyone with a history of tattoos is inked in an unregulated environment.

Family history of liver disease

A history of inherited metabolic diseases such as diabetes or hemochromatosis can eventually lead to cirrhosis or liver cancer.

Treatments for liver damage

Hepatitis A and B

You should get vaccinated against hepatitis A and B if you are not immune or have another underlying liver disease. Highly effective oral medications are also available for chronic hepatitis B infection patients.

Alcoholic liver disease

All alcohol consumption must cease to allow the liver the best chance of recovery. The liver has a unique ability to regenerate and heal once the active injury has stopped.

Hepatitis C

Highly effective and well-tolerated oral medications now exist to treat hepatitis C.

Fatty liver

The most effective treatment for nonalcoholic fatty liver disease is weight loss, which has been shown to reduce the amount of fat in the liver and the inflammation caused by fat.

Natural medicines

During a liver cleanse, the liver is encouraged to improve its excretory function to remove old bile trapped within the bile ducts and achieve complete and regular evacuation of the gallbladder.

Among the objectives that are achieved with the purification of the liver are:

  • First the complete drainage and elimination of accumulated toxins, cholesterol, and other fat fractions.
  • Second, proper bile flow and improved gallbladder motility through dietary measures.

The first phase in the detoxification and cleansing of the liver involves several days of preparing the body, using dietary measures and natural remedies to soften the toxic and fatty materials that must be eliminated from the liver.

This helps them acquire a more liquid consistency to be expelled later so that the bile ducts can dilate and relax.

At the end of this preparation phase, the gallbladder and hepatic ducts are stimulated to perform solid and rapid muscular contractions to flush their contents by observing a day of fasting accompanied by certain oils and mineral salts.

This one-day purge is profound and essential, and it is neither easy nor pleasant.

This flushing involves several hours in the bathroom, flushing frequent spurts of hot, smelly, greenish liquid.

This amount of digestive activation can be exhausting because it can irritate the anus and cause a feeling of general weakness from the loss of fluids.

This is to be expected, and for this reason, it is recommended to perform liver cleansing on days off since you must dedicate time almost exclusively to this.

A day or two after liver flushing, it is advisable to have a colon hydrotherapy session to ensure that any liver toxins that may have remained in the colon are entirely flushed out.

This is a delicate process that involves using medicinal plants, supplements, mineral salts, oils, and certain foods to detoxify the liver properly.

Medicinal plants and supplements to activate the liver should be taken just before or during the main meal.

The most common natural medications used for this process are:

  • Dandelion extract (the root).
  • The green artichoke.
  • Milk thistle.
  • Birch leaf.
  • Celery (the heart is the best part of the plant).
  • The black radish.
  • The fumitory.
  • Turmeric
  • Mint.
  • The rosemary.
  • Ginger.
  • Thyme
  • Virgin olive oil.
  • Lemon juice.
  • Magnesium sulfate.

Many other natural ingredients are well known for cleansing the liver.

Many products have flooded the market in recent years and are manufactured and marketed for liver cleansing and detoxification.

These natural products are used either after a weekend of bingeing on food or alcohol to maintain normal daily liver function or to repair an already damaged liver.

These additional complementary ingredients at therapeutic levels offer comprehensive support for all stages of detoxification.

Among these types of products are:

  • N-Acetylcysteine ​​increases the levels of glutathione, a critical detoxification agent and antioxidant.
  • Milk thistle extract. Exerts more excellent absorption and efficiency to protect the liver and help its structure and function.
  • Selenium extract, a critical component of the detoxifying enzyme glutathione peroxidase, can help the body reduce oxidative stress.

Other ingredients like Choline, L-Taurine, Licorice, and Schisandra Extract can provide critical nutrients to support liver function and detoxification.

Liver detoxifying foods

To achieve better detoxification and for your daily care, foods such as:

  • Beets, tomatoes, carrots.
  • Spinach, and green leafy vegetables in general.
  • Citrus fruits, especially grapefruit.
  • Crucifers, especially Brussels sprouts and cabbage.
  • Fruits, papaya, avocado, apples.
  • Garlic and onions.
  • Turmeric, cumin, cinnamon, dandelion, tea.
  • The olive oil.
  • Dried fruits such as walnuts.
  • Alternative grains like quinoa, millet, and buckwheat.