Tips To Cleanse The Liver: Learn The Best Recommendations To Cleanse This Important Organ

This organ performs many vital functions, and all of this work makes it highly susceptible to disease.

The liver can be compared to an intelligent central processing unit that filters, controls and cleans 1.5 liters of blood per minute and simultaneously processes around 500 vital biochemical metabolic reactions for the body.

As a fundamental part of the general regulation of the body, it is essential to keep the liver healthy and limit the excess of toxic substances   and foods that cause liver disease.

Detoxification of the body’s largest gland, the liver, can be accomplished with a change in lifestyle, avoiding toxic agents, and cleansing with the help of natural medicine.

Prevention

Do not drink alcohol in excess

Routinely, men should have no more than three drinks per day, and women should have no more than two drinks per day to prevent the development of alcoholic liver disease.

Avoid weight gain

Keeping your body mass index in a normal range, eating healthy, and exercising regularly to lower your risk of developing nonalcoholic fatty liver disease.

Caution to engage in risky behavior

To avoid the risk of contracting viral hepatitis, do not engage in behaviors such as using illicit drugs or having unprotected sex with multiple partners.

Know the risk factors

If you have the following risk factors for liver disease, it is important to get screened, as chronic liver disease can remain silent for years and not manifest.

If you have the following risk factors for hepatitis C, it is important to talk to your doctor about screening tests, since almost 50 percent of patients do not know they are infected:

  • Anyone who received a blood transfusion before 1992.
  • Use of current or former illicit drugs.
  • Hemodialysis patients.
  • HIV patients.
  • Healthcare workers who can be infected by needles with blood infected with hepatitis C.
  • Anyone with a history of tattoos inked in an unregulated environment.

Family history of liver disease

A history of inherited metabolic diseases such as diabetes or hemochromatosis can eventually lead to cirrhosis or liver cancer.

Treatments for liver damage

Hepatitis A and B

You should get vaccinated against hepatitis A and B if you are not immune or have some other underlying liver disease. Highly effective oral medications are also available for patients with chronic hepatitis B infection.

Alcoholic liver disease

All alcohol consumption must cease to allow the liver the best chance of recovery. The liver has an amazing ability to regenerate and heal once active injury has stopped.

Hepatitis C

Highly effective and well-tolerated oral medications now exist to treat hepatitis C.

Fatty liver

The most effective treatment for nonalcoholic fatty liver disease is weight loss , which has been shown to reduce the amount of fat in the liver and the inflammation caused by fat.

Natural medicines

During a liver cleanse, the liver is encouraged to improve its excretory function to remove old bile trapped within the bile ducts and achieve full and regular evacuation of the gallbladder.

Among the objectives that are achieved with the purification of the liver are:

  • First, the complete drainage and elimination of accumulated toxins, cholesterol and other fat fractions.
  • Second, proper bile flow and improved gallbladder motility through dietary measures.

The first phase in the detoxification and cleansing of the liver involves several days of preparing the body, using dietary measures and natural remedies, to soften the toxic and fatty materials that must be eliminated from the liver.

This helps them to acquire a more liquid consistency, so that they can be expelled later and so that the bile ducts can dilate and relax.

At the end of this preparation phase, the gallbladder and hepatic ducts are stimulated to perform strong and rapid muscular contractions to flush their contents by observing a day of fasting accompanied by taking certain oils and mineral salts.

This one-day purge is deep and important, and it is neither easy nor pleasant.

This flushing involves literally spending several hours in the bathroom flushing frequent spurts of hot, smelly, greenish liquid.

This amount of digestive activation can be exhausting, because it can irritate the anus and cause a feeling of general weakness from the loss of fluids.

This is to be expected, and for this reason it is recommended to perform liver cleansing on days off since you must dedicate time almost exclusively to this.

A day or two after liver flushing, it is advisable to have a colon hydrotherapy session to ensure that any liver toxins that may have remained in the colon are completely flushed out.

This is a delicate process that involves the use of medicinal plants, supplements, mineral salts, oils, and certain foods to properly detoxify the liver.

Medicinal plants and supplements to activate the liver should be taken just before or during the main meal.

The most common natural medications used for this process are:

  • Dandelion extract (the root).
  • The green artichoke.
  • Milk thistle.
  • Birch leaf.
  • Celery (the root is the best part of the plant).
  • The black radish.
  • The fumitory.
  • Turmeric
  • Mint.
  • The rosemary.
  • Ginger.
  • Thyme
  • Virgin olive oil.
  • Lemon juice.
  • Magnesium sulfate.

Many other natural ingredients are well known for their ability to cleanse the liver.

In recent years, many products have flooded the market and are manufactured and marketed for liver cleansing and detoxification.

These natural products are used either after a weekend of bingeing on food or alcohol, to maintain normal daily liver function, or to repair an already damaged liver.

These additional complementary ingredients at therapeutic levels to offer comprehensive support for all stages of detoxification.

Among these types of products are:

  • N-Acetylcysteine ​​increases the levels of glutathione, a critical detoxification agent and antioxidant.
  • Milk thistle extract. exerts greater absorption and efficiency to protect the liver and help its structure and function.
  • Selenium extract, which is a key component of the detoxifying enzyme glutathione peroxidase, which can help the body reduce oxidative stress.

Other ingredients like Choline, L-Taurine, Licorice, and Shisandra Extract can provide critical nutrients to support liver function and detoxification.

Liver detoxifying foods

To achieve a better detoxification and for your daily care, foods such as:

  • Beets, tomatoes, carrots.
  • Spinach, and green leafy vegetables in general.
  • Citrus fruits, especially grapefruit.
  • Crucifers especially Brussels sprouts and cabbage.
  • Fruits, papaya, avocado, apples.
  • Garlic and onions.
  • Turmeric, cumin, cinnamon, dandelion, tea.
  • The olive oil.
  • Dried fruits such as walnuts.
  • Alternative grains like quinoa, millet, and buckwheat.