It is a very noble and versatile small vegetable. When we were children, many of us were traumatized by having to eat it.
A lot of that has to do with the way it is often served to children: overcooked and shrunk, removed its color and filled with water, this nutritious food was relegated to a sad little corner on the dinner plate. .
Many times it was eaten in an obligatory way or with an attitude of bad taste.
Others love broccoli though, but aren’t sure how else to make it other than, you guessed it, steaming it and serving on the side. It’s a shame, because broccoli is a great and valuable addition to all diets.
The nutritional contributions of broccoli are essential in the life of human beings since it is a green vegetable full of vitamins, especially vitamin C and vitamin K, and it is naturally rich in fiber, so it will keep you full and satisfied for longer.
It is also great for your heart and digestion, because it is packed with compounds that help you fight cancer and keep your skin young. It’s very serious, you need more broccoli in your life.
But if you don’t know how to add the vegetable to your diet, you are in luck. Here he has gathered some of the best broccoli recipes that you can find on the web to learn how to prepare them and make them part of your life to stay healthy and healthy.
Not only are they good for you, but they help you savor good things in unexpected ways: think at meal times of burgers, pizzas, and salads made with rich broccoli.
Try any of these dishes, and I know you will become a master broccoli cook.
This is the list of 28 healthy and hearty recipes made with broccoli
1. Broccoli fritters
These crispy fritters are low carb, made with just a handful of ingredients, and so versatile. You can have them for breakfast with eggs, eat them as a snack, or serve with protein or salad for a light dinner. Don’t forget your favorite sauce!
2. Chicken Alfredo and broccoli
This is quick and easy food at its finest.
Cheese, Pasta, Vegetables, and Chicken – Can You Really Go Wrong? It’s great how the creamy, probiotic-rich kefir gives this a true broccoli casserole texture without using “creamy” soups.
3. Broccoli and quinoa patties for breakfast
They may have “breakfast” in the title, but these burgers are tasty at any time of the day. I love that they are made with quinoa, which is full of fiber and protein. You can eat these on a whole grain bun like a veggie burger or alongside soup and salad.
4. Broccoli salad with turkey bacon
This broccoli salad is perfect for meals and barbecues. The crunchy almonds and tasty turkey bacon provide tons of flavor, while the blueberries add a bit of flavor. Combined with a homemade kefir-based dressing, this can become a new favorite.
5. Broccoli, spinach and caramelized onion omelette
Get a serving of veggies early in the day with this broccoli breakfast recipe. They will give you a bite of broccoli, eggs, onion, and spinach in every bite. Add cheese if desired and serve with fresh avocado slices and salsa. This equally delicious flavor in the evenings, too!
6. Veggie Broccoli Burger with Brown Rice and Mushrooms
These hearty meatless burgers take a bit of effort, but they’re definitely worth it. The bread is filled with broccoli, cremini mushrooms, corn kernels, onions, and brown rice.
These are packed with flavor and really highlight how good a veggie burger can be. Save time by preparing the night before.
7. Baked chicken with broccoli
This is one of the easiest broccoli recipes – you’ll wonder why you haven’t made this more before. Combine the chicken thighs, broccoli, and sweet potato with the seasonings and bake everything. It’s perfect for making a big batch on Sunday and enjoying all week long.
8. Creamy Cheesy Broccoli Soup
Do you like creams? I recommend you for sure this delicious recipe for broccoli soup. With heart-healthy kale and broccoli paired with raw ghee and cheddar cheese, it’s guilt-free eating at its finest.
9. Chicken and Broccoli Bowl with Buffalo Cheese Sauce
Now this is a combination you don’t see often: chicken and broccoli with buffalo sauce. This low-carb, high-protein dinner is served on a bed of cauliflower rice for a special evening meal that requires simplicity in preparation.
10. Broccoli and crispy beef with orange
Why order take out when you can make something that is healthy and tastes even better in just 30 minutes?
When you coat the arrowroot meat in powder you will ensure that it is nice and crunchy, while the coconut amino acids and coconut sugar make the sauce that covers the meat and broccoli a delicious treat.
You can check out those Chinese menus after trying this broccoli recipe!
11. Quiche with broccoli cut
This dish is perfect for a late breakfast or dinner, this low carb quiche should be on your menu.
The broccoli spreads to the bottom of the pan to provide a crust-like layer, making the quiche easy to divide. It must be baked at a low temperature, to obtain a silky quiche worthy of a restaurant but made at home.
12. Delicious broccoli and cheddar cheese omelette
This broccoli frittata or omelette recipe is a perfect dish.
It’s easy to customize to your liking, because you can add toppings like turkey bacon or tomatoes – in other words, you can make any combinations you want and it can be beautifully presented for breakfast all week long.
13. Broccoli soup to detoxify
Have you been abusing food? Let this broccoli soup recipe help you get back on track. It’s incredibly easy to make (all you need is broccoli, a can of coconut milk, and seasonings) but exceedingly delicious.
If you feel like it, you can add additional ingredients like crushed macadamia nuts, fresh herbs, or sliced avocado.
14. Broccoli, garlic and Parmesan cheese
When you just need a simple, quick and very nutritious dish, turn to this tasty broccoli recipe.
Ready in just 15 minutes. It can also be served as the perfect accompaniment to main fish or chicken dishes. With only three ingredients you can have a quality food abound and very noble.
15. Green Goddess Broccoli Crust Pizza
If you need to consume carbohydrates, there is no reason not to have a delicious and beautiful pizza. This amazing recipe swaps out a wheat-based crust for one made from broccoli, and it’s divine.
Stock up your dressings: you can add the arugula and cherry tomatoes and all the ingredients you like. Creativity is very important in the kitchen, so let yourself go.
16. Healthy Baked Broccoli Tots or Snacks
Are your kids begging you for snacks? Feed them this healthier version! The broccoli is mixed with onions, cheddar cheese, seasonings, and whatever breadcrumbs you have on hand, then baked until golden brown.
This recipe is easy and full of plant-based goodness. You can also offer them as an aperitif or snack. Also adults will appreciate this delicious recipe.
17. Broccoli puree
If you are eating a low carb diet, you may miss out on the ease of serving mashed potatoes with entrees. Have you thought about pureed broccoli?
Now, pureed broccoli doesn’t taste like potatoes, but if you enjoy green veggies, it’s a great option. Made with lemon juice, ghee, and garlic, this unique broccoli recipe is quick and flavorful.
18. Mediterranean low carb broccoli salad
If you are looking for a boring salad, this recipe is not it. If you want one that’s full of the goodness of the Mediterranean diet, I suggest you give it a try.
This broccoli salad is packed with artichoke hearts, olives, sun-dried tomatoes, red onions, and sunflower seeds and then topped with a creamy dressing made with Greek yogurt and herbs.
It is an excellent, healthy and above all abundant main meal. You can invite many friends.
19. Sweet Potato Miso and Broccoli Bowl
Looking for a way to incorporate miso into your diet? Miso is a probiotic food of nutritious, healthy and very delicious quality.
It makes up the bulk of a delicious sesame dressing that is flavored with fresh ginger and honey. You’ll pour it over roasted sweet potatoes, broccoli, and your choice of grain for a veggie bowl.
20. Cashews, chicken and broccoli
Crispy cashews, juicy chicken, and of course broccoli. What else do you need? This homemade version of a takeout favorite is ready in just 15 minutes. And it’s made with the ingredients you probably have on hand, like coconut aminos, bone broth, and ghee.
It is bound to become a staple of the week! Go ahead and prepare it and enjoy a great flavor and a lot of nutrition.
21. Bowl of barley, with toasted broccoli, parmesan one boiled egg
This container does not have any “exciting” ingredients, but when you mix them all together you really get a delicious meal.
See what you’re working with: roasted and roasted broccoli, cauliflower, fresh mushrooms, barley, freshly grated cheese, and eggs. This is a broccoli recipe that you can eat for any meal.
22. Quinoa and broccoli salad with honey and mustard dressing
Looking for a salad that doesn’t use mayonnaise? You have found it. This broccoli salad is made up of quinoa, broccoli, almonds, and fresh basil, but what really puts it on top is the honey mustard dressing.
Finish this dish with a sprinkle of red pepper flakes for color, this broccoli salad is a fantastic alternative to traditional cabbage recipes.
23. Bowl of Quinoa, Roasted Broccoli, and Chickpeas
Everything tastes better in bowls, including broccoli. Adding chickpeas to the mix here makes this super filling and gives it a protein boost, while adding a crunchy element, too.
If you wish, you can incorporate other ingredients such as tomatoes and kale. You will have a sufficient, delicious and very nutritious dish.
24. Large bowl of broccoli, sesame seeds, and ginger
Sesame and ginger are a great-tasting combination, and it’s beautifully displayed in this macro bowl. Here, the dressing coats brown rice, steamed broccoli, and sesame seeds for a simple, nutritious container that will warm your bones and help you feel good.
25. Slow Cooker Beef and Broccoli
Do you need to dine on the table with minimal effort? This broccoli and beef recipe fits your needs.
It’s a “put-and-go” recipe that cooks for six to eight hours for a simpler Chinese takeout-inspired dinner! Serve with brown rice or in lettuce wraps for a hands-free dinner.
26. Pasta with broccoli and lemon sautéed in 20 minutes
The flavors in this meatless broccoli recipe really leave you satisfied. It’s amazing what fresh lemons, butter, garlic, and Parmesan can do!
Broccoli and spinach are doubled into the mix for a simple 20 minute meal that tastes like you’re slaving in the kitchen.
27. Whole wheat pizza with roasted broccoli and lemon wedges
You may never have thought of putting lemon wedges and broccoli on your pizza, but after trying this, you may never want to stop. This hearty pizza has so much going on, in a good way!
Kalamata olives, two types of cheeses, spicy microgreens, sun-dried tomatoes, and pesto sauce make their appearance. Swap out the whole wheat crust for a gluten-free crust, zucchini crust, or another healthy pizza dough option if desired.
28. Wild rice skillet with mushrooms and broccoli
Everyone needs a side dish, and if you like broccoli, this must be yours. Made with wild rice, broccoli, mushrooms, and butter, it could serve on its own, but also great to go with a delicious baked or roasted chicken.