Minestrone Diet: Characteristics, Action Mechanisms, Function, Benefits, Warnings, Recipe and Menu

It is based on a soup that typically contains cabbage and tomatoes, accompanied by various low-calorie vegetables. It is very high in fiber.

The Minestrone diet is a soup that proposes a rapid loss of weight, which lasts a maximum of one week.


Diets based on soup consumption range from a balanced and controlled diet in the number of calories that includes a variety of foods to a simple minestrone-style soup.

Administered in any regimen, which is controlled in calories, and its function is to maintain the feeling of fullness for longer, helping to prevent the total consumption of calories consumed daily.

The soup has a high water content, which helps the feeling of fullness. They are made with various vegetables that provide fiber and little caloric content.

The traditional minestrone regimen is based on a high-calorie restriction of approximately 800 to 1,000 calories per day.

Its maximum duration is one week; once this time has passed, it goes to the maintenance phase, whose rations will be determined by a specialist.


Action mechanisms

The minestrone diet has its mechanism of action because it foresees a total suppression of fats and starches.

This forces the organism to take energy from reserves. Therefore, this regime favors not only the loss of weight but the loss of fat.

This decrease in body fat is based on the type of food with which the soup is prepared, not on the amount consumed, since, with this diet, you can finish the minestrone several times a day without any restrictions.

The first two or three days of the diet are more complex and the most important. These days, only fruits and vegetables are consumed, thanks to this, the body is purified, and toxins are eliminated.

When performing this regimen, there are almost always some discomforts such as heavy bowel movements and frequent urination, so it is recommended to start it on weekends.

There may also be abdominal pain and gas; this can be remedied with the consumption of yogurt.


The minestrone diet can be done in two ways:

One with the single consumption of soup for one week as a hypocaloric diet, high in fibers and high water content, and another as a companion to other diets.


The minestrone diet was developed as a diet that allowed losing weight for obese patients who needed to undergo surgery for heart disease.

Minestrone is low in calories with lots of broth, cabbage, and other vegetables with which the soup is made, providing a lot of fiber; these vegetables, together with the liquids, reduce the feeling of hunger.

If the minestrone is added to another well-balanced diet, its function is to reduce the portions of food consumed daily due to the feeling of fullness that the soup causes.


It is a diet with low-calorie content, causes rapid weight loss, can be combined with other types of diets, and improve results or maybe the start to a regular low-calorie diet.


When made exclusively based on this soup, the minestrone diet should be done only for a short period, never exceeding a week, because it has shallow caloric content and can produce side effects.

The doctor must authorize this diet because it is a rigorous regime.

In the period between the fifth and the seventh day, it is essential to consume at least 1 1/2 liters of water because during this lapse in which, there is high consumption of fats and proteins.

Children, pregnant women, or older adults should not follow this diet because of their low caloric intake.

And finally, it is considered convenient to weigh yourself each morning from the fourth day.

If the weight loss is more significant than three kilos per day, it is necessary to modify the scheme.

This is usually done by introducing wholemeal bread at breakfast or brown rice at lunch (approximately 120 to 140 grams of cooked weight) since the drastic weight drops are harmful.



  • One tomato is peeled and cut into pieces.
  • Two carrots were peeled and cut into small wheels.
  • One leek cut into pieces
  • 200 g of fine green beans, chopped in half.
  • 400 g of cannellini frijoles.
  • 4 or 5 peeled and chopped turnips.
  • Two chopped green peppers.
  • Three stalks of celery are cut into small pieces.
  • 1 medium onion, chopped
  • One large zucchini is cut into cubes.
  • 1/2 cabbage cut finely.
  • 2 tbsp extra virgin olive oil
  • Two garlic cloves are finely chopped.
  • 2 bay leaves.
  • One tablespoon of chopped rosemary (fresh).
  • 3 tbsp chopped basil (new).
  • Herbs, salt, and pepper to taste.
  • Grated Parmesan cheese.


All the ingredients are placed in a pot with salt and covered with water, allowing them to boil for 10 minutes. The flame is lowered, and let it cook slowly for half an hour.

The species are added, and the salt is rectified.


First day:
  • Breakfast:  Coffee or tea, an apple, and a pear.
  • Mid-morning:  Unsweetened fruit juice.
  • Lunch:  minestrone and an apple.
  • Snack:  Unsweetened fruit juice.
  • Dinner:  Minestrone and a pear.
Second day:
  • Breakfast: Coffee.
  • Mid-morning: Tea.
  • Lunch: Minestrone with broccoli salad and lettuce.
  • Snack: Tea or coffee.
  • Dinner: Minestrone, 200 grams of roasted potatoes, and 10 g of butter.
Third day:
  • Breakfast:  Tea or coffee, pear, and pineapple.
  • Mid-morning:  Unsweetened fruit juice.
  • Lunch:  minestrone, artichokes, and steamed carrots.
  • Snack:  Unsweetened fruit juice.
  • Dinner:  minestrone, peppers, eggplant, and roasted pumpkin.
Fourth day:
  • Breakfast:  Coffee with 200 ml of skim milk and camber.
  • Mid-morning: Lunch: tea or coffee.
  • Lunch: 200 g of low-fat yogurt and a banana.
  • Snack:  Tea
  • Dinner:  Soup minestrone and a shake with 200 ml of skim milk and a camber.
Fifth day:
  • Breakfast: Coffee.
  • Mid-morning: Tea.
  • Lunch: 300 grams of grilled or grilled fish and fresh tomatoes.
  • Snack: Tea
  • Dinner: Minestrone and 200 grams of grilled fish.
Sixth day:
  • Breakfast: Coffee.
  • Mid-morning: Tea.
  • Lunch: 1 or 2 grilled beefsteaks; Steamed pumpkin.
  • Snack: Tea
  • Dinner: Minestrone and 400 grams of roasted chicken without skin.
  • Breakfast: Coffee.
  • Mid-morning: Unsweetened fruit juice.
  • Lunch: 150 grams of brown rice, vegetables, onion, asparagus, and steamed carrots.
  • Snack: Unsweetened fruit juice.
  • Dinner: minestrone, salad of lettuce and cucumber.