It is taken by mouth or applied directly to the skin to prevent and treat cold sores (caused by the virus called cold sores).
Lysine is an amino acid (building block of protein). Unlike other amino acids, the human body cannot make lysine; therefore, it must be eaten on the diet. Sources of lysine include meat, fish, dairy products, eggs, and some plants like soybeans and other legumes.
Lysine is also prescribed to improve athletic performance and to improve symptoms of schizophrenia.
It is used in the same way to reduce the symptoms of canker sores, and for diabetes, high levels of triglycerides in the blood, muscle strength, stress, and a metabolic condition called metabolic alkalosis .
Lysine is applied to the skin for bed sores or bedsores.
Lysine clonixinate is effective in cases of cold sores. Research suggests that lysine appears to reduce cold sores when taken orally and also when applied as a cream to the skin.
Symptoms of lysine deficiency
Not having enough lysine can cause symptoms such as:
- Impaired immune function.
For this reason, some people must take lysine supplements if they believe that dietary sources are insufficient.
According to the Natural Medicines Database, people also take lysine supplements to increase muscle mass, to improve the condition of hair and skin, and for certain diseases.
It is believed to stimulate the release of growth hormone (GH), help fight symptoms of the herpes simplex virus, migraines, improve heart health, and prevent overproduction of nitric oxide.
It is used in conjunction with other amino acids, including L-Arginine and L-Proline, as well as vitamin C.
Is lysine safe?
Although lysine supplements are rated Possibly Safe when used properly, they can still cause side effects in some consumers.
In order to minimize the risk of lysine side effects, consumers are advised to exercise caution when taking supplements for any purpose.
Consumers should also consult a doctor before taking this supplement to ensure that it is a safe and suitable option for you.
However, some people can have side effects, especially if they are consumed in high doses.
The side effects of lysine are generally mild and this supplement is well tolerated by most users. However, this essential amino acid can cause adverse reactions in some people, including gastrointestinal side effects.
Some immediate side effects of too much can include:
- Abdominal cramps
- Nausea Heartburn.
Over time, other long-term side effects can develop from lysine supplementation, including:
- Problems with kidney function.
- Elevated cholesterol levels.
Some case reports have also suggested a connection between lysine and tubulointerstitial tumor nephritis, chronic kidney failure, and the development of Fanconi syndrome.
It is not yet known whether lysine was the cause of the condition in these cases.
Dosage Considerations for Lysine.
The following doses have been studied in scientific research:
Orally in cases of Herpes
For cold sores (cold sores), 1000 mg of lysine taken daily in up to two divided doses for up to 12 months, or 1000 mg taken three times a day for 6 months have been used.
To prevent recurrence of cold sores, 500-1248 mg taken daily or 1000 mg taken three times daily have been used.
Applied to the skin
For the treatment of cold sores (cold sores), a specific combination of lysine plus zinc oxide and 14 other ingredients applied every 2 hours for 11 days has been used.
Mechanism of action
As an amino acid, lysine is a building block for proteins. It is also a precursor to hundreds of other forund compounds in the body.
It is shown to improve calcium absorption and renal calcium conversation, lower blood glucose levels, increase plasma levels of cyclic GMP and more diverse plasma electrolytes and actiobs.
Keep in a dry place at a temperature below 30 ° C.