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Diet pills are an attractive option for people who find it difficult to lose weight.
They offer a seemingly easy way to shed excess weight . Many also promise to help you burn fat without strict diets or exercise regimens.
Lipozene is a weight loss supplement that promises to do just that, with exceptional results.
This article reviews the effectiveness of Lipozene and whether it is safe to use.
What is Lipozene?
Lipozene is a weight loss supplement that contains a water soluble fiber called glucomannan.
In fact, glucomannan is the only active ingredient in Lipozene. It comes from the roots of the konjac plant, also called elephant yam.
Glucomannan fiber has an extraordinary ability to absorb water: a single capsule can turn a glass of water into a gel.
For this reason, it is often used as a food additive to thicken or emulsify foods. It is also the main ingredient in shirataki noodles.
This water-absorbing property also provides glucomannan with many of its health benefits, such as weight loss , constipation relief, and lowering cholesterol and blood sugar levels.
Lipozene is a commercial glucomannan product that claims to offer all of these benefits.
It also contains gelatin, magnesium silicate, and stearic acid. Neither of these help with weight loss, but it adds bulk and prevents the product from getting clumpy.
Summary
Lipozene contains the soluble fiber glucomannan, which is said to keep you fuller longer so you eat less and lose weight.
How does Lipozene help weight loss?
In observational studies, people who eat more dietary fiber tend to weigh less.
The exact reason is unknown, but there are several ways soluble fiber could help you lose weight.
Here are some ways that glucomannan, the active ingredient in lipozene, can promote weight loss:
- Keeps you full : it absorbs water and expands in your stomach. This slows the rate at which food leaves your stomach, making you fuller for longer.
- Low Calorie : The capsules are low in calories, so they will help you feel full without adding extra calories to your diet.
- Reduce Diet Calories – You can reduce the absorption of other nutrients, such as protein and fat, which means you get fewer calories from the food you eat.
- Promotes Gut Health: It can indirectly influence weight by promoting good bacteria in your gut. This could make you less prone to weight gain.
Many other types of soluble fiber can offer the same effects.
However, glucomannan’s superabsorbent properties cause it to form an extra thick gel, perhaps making it even more effective at making you feel full.
Summary
Lipozene can help you feel full, reduce the number of calories you get from food, and promote the growth of friendly gut bacteria.
Does it really work?
Several studies have investigated how glucomannan, the active ingredient in lipozene, affects weight loss. Many report small but positive effects.
In a five-week study, 176 people were randomly assigned to a 1,200-calorie diet plus a fiber supplement containing glucomannan or a placebo.
Those who took the fiber supplement lost about 3.7 pounds (1.7 kg) more, compared to the placebo group.
Similarly, a recent review concluded that glucomannan may help reduce body weight in overweight or obese people in the short term.
However, some researchers believe that the weight loss benefits of fiber supplements generally wear off after about six months. Results are best when combined with a calorie controlled diet.
This means that for long-term results, you will still need to make changes to your diet.
Summary
The Glucomannan in Lipozene can help you lose small amounts of weight when combined with a calorie-controlled diet. One study found that people taking glucomannan lost 3.7 pounds (1.7 kg) more weight.
Other health benefits
Soluble fiber is linked to several health benefits. Therefore, taking Lipozeno may have other benefits in addition to weight loss.
Potential health benefits include:
- Reduced Constipation – Glucomannan can help treat constipation. The recommended dose is 1 gram, three times a day.
- Lower Risk of Disease – May lower blood pressure, fats, and blood sugar. These are risk factors for heart disease and type 2 diabetes.
- Improved Gut Health : Glucomannan has prebiotic properties. It feeds the friendly bacteria in the gut, which produce beneficial short-chain fatty acids that can reduce the risk of various diseases.
Summary
Glucomannan, the main ingredient in lipozene, can reduce constipation, improve gut health, and lower the risk of heart disease and type 2 diabetes.
Dosage and side effects
The manufacturers recommend that you take 2 capsules of Lipozene 30 minutes before a meal with at least 8 ounces (230 ml) of water.
You can do this three times a day for a maximum of 6 capsules spread throughout the day.
This is equal to taking 1.5 grams, 3 times a day, or 4.5 grams a day in total. This only exceeds the amount that is known to be effective for weight loss, that is, between 2 and 4 grams per day.
However, timing is quite important, as glucomannan does not affect weight unless taken before a meal.
It is also important to take it in capsule form, instead of the powder inside the capsules, and wash it with plenty of water.
Glucomannan powder is very absorbent. If taken incorrectly, it could expand before it reaches your stomach and cause a blockage. Inhaling the dust can also be deadly.
Also, you may want to start with a small amount and gradually increase it. Suddenly including too much fiber in your diet can cause digestive problems.
Lipozene is generally well tolerated. However, people occasionally report nausea, upset stomach, diarrhea, and constipation.
If you are taking any medications, especially diabetes medications such as sulfonylureas, you should consult your doctor before taking Lipozene. It can reduce the effectiveness of the drug by blocking its absorption.
However, this can generally be avoided by taking your medication at least an hour before or four hours after taking the supplement.
Finally, the benefits of Lipozene and Glucomannan are the same. This means that you could buy a cheaper, unbranded glucomannan supplement if you wanted.
Additionally, glucomannan is the main ingredient in shirataki noodles, which cost even less.
Summary
The recommended dose of Lipozene is 2 capsules, 30 minutes before a meal with a minimum of 8 ounces (230 ml) of water. You can do this for up to three meals per day, or a maximum of 6 capsules daily.
The bottom line
- Some scientific evidence suggests that the glucomannan in Lipozene may help you reach your weight loss goal.
- If you are interested in trying this, you will get the same benefit from any glucomannan supplement. A good variety of these supplements is available in online stores.
- However, it is important to note that it is not a “silver bullet” for weight loss and will not help you lose a significant amount of weight on its own.
- To lose weight and keep it off, you will need to eat a healthy diet and exercise.
