This article will teach you that it is not a fad and not a current dietary trend on anti-inflammatory foods.
Maybe you’ve heard the term ” anti-inflammatory diet ” in recent years and wondered what all the fuss is about.
Instead, it is a holistic way to naturally support your body and cure almost any chronic illness you may have or be experiencing. And it’s easier than you think!
This article reviews a personal story that may also help you.
Real testimonial from the patient
I can confidently say that the transition to an anti-inflammatory diet has been the first thing that has not only completely changed my life but has reversed my chronic conditions that I name below:
- Leaky intestine.
- Hypothyroidism .
- PCOS (hormonal imbalance).
- Insulin resistance
How the anti-inflammatory diet changed my life
For several years before my diagnosis, I had problems with:
- Chronic constipation
- Unexplained nausea
- Irregular periods.
- Premenstrual syndrome.
- Weight gain.
- Irregular blood sugar
Her symptoms were caused, at least in part, by inflammation, the cause of many diseases.
Today, I have never felt better in my entire life. I have regular digestion, balanced hormones, energy throughout the day, mental clarity, and clear skin. I even got pregnant on my first try (a big problem for someone with a hormonal imbalance)!
Even more surprising: Within a week of treating my digestive disorders naturally, I noticed an improvement of almost 100 percent.
After a month, I felt like my digestion had returned to normal and was doing what it was supposed to do. I couldn’t believe how quickly it worked, especially considering how many years I have suffered!
It may be a cliché, but nothing is more accurate: food is medicine.
Whether you’re suffering from a disease, experiencing any of the inflammation symptoms I had, or maybe you feel like you’re not living your best life, I can almost guarantee that adopting an anti-inflammatory diet will support your health and make you feel better (and fast! !).
What is inflammation?
Inflammation is the body’s natural response to protect itself against damage. For example, acute inflammation occurs when the finger is cut. There is visible redness, swelling, and pain.
This is a healthy and much-needed response in the body during a crisis, but then it goes away.
However, chronic inflammation does not go away. Due to all kinds of stressors like:
- Toxins from our food supply.
- Cigarette smoke.
- Chemicals in our cleaning and beauty products.
- Extra body fat.
- Chronic stress
- Recurring infections.
- Over-reactive immune systems.
These are just a few. Your body remains in a state of ongoing inflammation.
As a result, our cells begin to attack our body, causing several debilitating diseases and conditions, including but not limited to:
- Rheumatoid arthritis .
- Heart disease.
- Digestive disorders (from IBD and SCI to ulcerative colitis and Crohn’s disease).
- Hay fever.
Even if you don’t have one of these serious illnesses, you could still experience chronic inflammation (which, in turn, could lead to a more serious illness later in life) if you have any of the following symptoms:
- Fatigue or loss of energy.
- Digestive problems such as gas, diarrhea , bloating, or constipation.
- Skin problems such as eczema or psoriasis, or usually red/blotchy skin.
- Brain confusion, depression, or anxiety.
- High blood glucose levels.
- Excess fat around your abdomen.
While all of that may sound scary, the good news is that there is a lot you can do to reverse these conditions and reduce inflammation. The biggest game-changer? Your diet!
What is an anti-inflammatory diet?
Health begins with food.
Think of it this way: the food we eat can be inflammatory or anti-inflammatory. When we eat inflammatory foods, our body’s immune response becomes inflamed, creating acute inflammation. It never ” goes off when we continue to eat that way; it never “goes off.”
But when we eat anti-inflammatory foods, we reduce inflammation in our body, thereby reducing any symptoms caused by inflammation and ultimately our risk of chronic disease. YES!
Recommended and not recommended foods
Here is a list of the best anti-inflammatory foods:
- Organic fruits and vegetables (tip: drink a green smoothie every day for an easy and delicious way to get 2-4 servings of fruits/vegetables).
- Whole grains
- Fermented foods are rich in probiotics.
- Bone broth heals the intestine and boosts immunity.
- Beans and legumes.
- Healthy fats (salmon, avocado, olive oil, nuts, and seeds).
- Spices and herbs.
Here is a list of the worst inflammatory foods to reduce or avoid altogether:
- Refined, processed, and fast food.
- Vegetable and canola oils.
- Factory-grown animal products (aim for grass-fed, pasture-raised, and organic options).
- Conventional dairy.
- Alcohol and caffeine.
While it may seem like a lot at first, it’s essential to relax and remember to follow the 80-20 rule. You don’t have to completely cut out entire food groups to reduce inflammation in your body.
Instead, it’s about eating more of the good (natural, whole food) and less of the bad (processed and refined junk). Follow an anti-inflammatory diet 80 percent of the time and permit yourself to enjoy other foods 20 percent.