Prepare and Enjoy 39 Healthy Smoothie Recipes

Index

This type of drink is a good way to take many nutrients combining flavor and benefits.

The shake in the past got a bad rap for being a sugar-laden drink that more closely resembles dessert than anything remotely healthy.

But while that might be true for juice store bought smoothies, you can make healthy smoothie recipes right at home for a fraction of the price, in just a matter of minutes.

Why are shakes good?

Smoothies are good because they make a great breakfast or snack any time of the day and can usually be made ahead of time.

These delicious healthy smoothie recipes can help you refuel after a great workout.

You can also mix them with nutrient-dense foods and supplements to help boost your immune system or to give your metabolism an energy boost.

They require minimal equipment (just a blender), and by storing them in a reusable drink bottle, you can have a takeout in minutes.

Ready to learn how to make these icy drinks?

Whether you want to satisfy your strong appetite, detox with a green smoothie, or enjoy a chocolate drink, I know you will love these recipes.

1. Carrot and orange smoothie

This is the perfect smoothie if you crave something with citrus. You will get a lot of vitamin A, vitamin K, potassium, and magnesium from carrots. With orange juice, you get a lot of fiber, vitamin C, and potassium.

Make sure to use freshly squeezed orange juice to ensure you avoid unnecessary sugars and organic carrots to ensure you get the most nutritional value. It’s perfect for early mornings or a midday break to give you the boost you need!

2. Yogurt and blueberry smoothie

An antioxidant- rich superfood , blueberries are good for your brain function and immune system. And with this truly customizable base, this simple yet perfect blueberry smoothie can be adjusted to your liking.

3. Papaya smoothie

High in fiber and antioxidants, papaya is a nutritious fruit! And mixed with coconut kefir to keep your gut and immune system strong, plus whey protein to support your metabolism, it’s a great start to your morning.

For variations, add a little pineapple or a handful of spinach.

4. Apple smoothie with pumpkin

Why would the only pumpkin recipes be cakes? In this healthy smoothie, canned pumpkin provides extra fiber and a gorgeous orange color, while apples and oatmeal will also help you feel fuller for longer.

This smoothie is a great anytime meal. Try substituting goat’s milk yogurt for Greek yogurt!

5. Almond and cherry smoothie

This shake contains good body ingredients like cherries, almonds, and coconut oil. You will never believe how healthy this sweet treat is!

6. Blueberry smoothie to boost metabolism

This is a simple and easy smoothie recipe that is quick and delicious. Raw blueberries support your digestion and add plenty of vitamin K, vitamin C, and manganese to your daily vitamin intake.

You can add or remove spinach, but I recommend that you save it because spinach leaves are loaded with vitamin A and vitamin K. All you have to do is put all of your ingredients in the blender and voila.

It’s perfect for a hectic morning, but you can enjoy this smoothie recipe at any time of the day.

7. Super healthy fruit smoothie

This strawberry, blueberry, blackberry, banana, raspberry and pomegranate drink creates a delicious and nutritious smoothie. With all the ingredients combined, you get a ton of vitamin A and vitamin C.

This smoothie is delicious on its own or is paired with granola and fresh fruit to create a fruit salad.

8. Milk-free morning coffee shake

Start your morning with this dairy-free coffee shake. It will provide you with the caffeine you crave along with banana and coconut milk for a natural sweetness.

9. Watermelon berry smoothie

No liquid is needed in this recipe thanks to the inclusion of a juicy watermelon. With three types of fruit and a cup of ice, you’ll love this frozen smoothie on a hot summer day.

Vegetarian smoothie recipes

10. Green cherry and vanilla smoothie

Naturally low-calorie, high-fiber cherries mask the kale flavor in this tasty smoothie. If the cherries are not in season, you can use the frozen variety instead of fresh.

11. Green coconut smoothie

This green smoothie has a tropical flavor thanks to the inclusion of coconut milk and grated coconut. Make sure to swap out the Greek yogurt for raw yogurt or nonfat yogurt or goat’s milk for optimal nutrition.

12. Green Pumpkin Pie Smoothie

This pumpkin pie smoothie recipe is loaded with protein and fall-inspired flavors like cinnamon, nutmeg, and of course, pumpkin. Create your own pumpkin puree to avoid the high amounts of sugar found in canned pumpkin puree.

13. Mint Chocolate Chip Smoothie

This drink is packed with healthy fats, protein, and delicacies. If you’re craving a milk shake, make this your favorite shake.

14. Kale Smoothie

Whether you’re filling up too much at dinner or just want the nutrients to flow through your system, this wholesome and healthy smoothie – packed with cinnamon, kale leaves, grapes, and a hint of cayenne – is just what the customer ordered. doctor.

15. Green cleaning smoothie

This mega green smoothie has a long list of ingredients, but it’s worth it. You’ll get a serving of veggies, loads of vitamins, and antioxidant effects. If you’re looking for a healthy shake that packs a ton of benefits, this might be the one.

16. Green fruit smoothie with mango and hemp seeds

Mangoes are rich in fiber and excellent sources of vitamin C and A. If you don’t have hemp seeds (although getting some is recommended because they are a great source of omega-3 and omega-6 fatty acids that promote cardiovascular health), always You can substitute flax seeds.

17. Sweet spinach smoothie

Meet all your vitamin A needs in one meal with this sweet green smoothie. The drink is creamy thanks to Greek yogurt and plain avocado, while fresh pears, grapes, and lime juice mask any spinach flavor.

The result is a protein and veggie-packed shake perfect for a morning start.

Chocolate shake recipes

18. Nut and chocolate smoothie

Enjoy the rich flavors of chocolate and nuts with this “melt in your mouth” shake. With its smooth, creamy texture and healthy protein load, it will get your morning off to a good start.

19. Chocolate and oatmeal smoothie

This single-serving shake requires only four ingredients, but it tastes incredibly delicious. It’s like a smoothie that was made for you!

20. Banana and chocolate smoothie

A handful of simple ingredients combine to produce a smoothie with hints of chocolate, banana, and vanilla in this recipe. If you are not on a vegan diet, you can use organic dark chocolate chips instead of the vegan variety.

21. Chocolate cherry smoothie

Chocolate and cherries go hand-in-hand as ingredients in one of the tastiest healthy smoothie recipes. Fresh or frozen fruit is fine, either way, this will be delicious.

22. Healthy Chocolate Shake

Spinach boosts health, banana potassium wakes you up, avocado balances with potassium, magnesium and glucose, and chia seeds will help boost your metabolism, all with the great taste of chocolate for a sweet that will keep you satisfied. for hours.

23. Chocolate and avocado smoothie

If you’re craving a simple chocolate shake, look no further! This recipe is extremely simple to make but complex in all the nutrients it provides.

Cocoa powder is an excellent source of healthy, natural carbohydrates and fiber, and has less added sugar than regular cocoa powder.

Not to mention, avocado is rich in magnesium, potassium, iron, and copper. You are sure to enjoy this smoothie and you will be pleasantly surprised that you don’t try the avocado.

24. Healthy hot chocolate shake

Get the comforting flavors of hot chocolate with the added nutrients of avocado, chia seeds, and raw oatmeal with just a hint of honey in this nutritious smoothie recipe made with warm milk (be sure to use raw milk).

It’s wonderful on chilly mornings, or as a bedtime treat.

Nut Butter Smoothie Recipes

25. Chocolate smoothie with almond butter and cashews

Here’s a new take on smoothie recipes – these are eaten in a bowl. If you’ve ever wondered what it’s like to eat a cup of chocolate, this is the recipe for you: Almond butter, cocoa powder, banana, apple, and spinach in a bowl just can’t be beat.

26. Milkshake in cup

A cup of smoothie packed with healthy fats and protein is a perfect way to start your morning and keeps you full. This smoothie bowl is vegan and gluten free. You can always adjust the smoothie bowl to your liking with new ingredients!

27. Blueberry Almond Butter Smoothie

This smoothie is creamy, sweet, nutritious, and has a beautiful color, thanks to the blueberries. You can substitute the almond butter for cashew butter or even sunflower butter depending on your preference.

You can even add protein powder to give this shake an extra boost if you like.

28. Cinnamon stick smoothie

Skip the food kiosk and get a health fix with cinnamon at home. This version, made with coconut milk, will curb those cravings and make you feel good.

Use freshly ground cinnamon for the best flavor. Do you need protein? Add two tablespoons of almond butter for more power to get on with your day.

29. Nut Butter Protein Shake

Wake up and smell the countryside with this eye-opening shake packed with all the vitamin C, antioxidants, and a hint of natural caffeine to get you going!

30. Cashew butter smoothie and fresh figs

Figs tend to be underrepresented in recipes, but these fruits are rich in fiber, potassium, and calcium. They take center stage in this fresh and vegan smoothie. Use dried and soaked figs if you can’t get a fresh bunch. This will still taste great.

31. Healthy Blueberry Nut Smoothie

Blueberries shine in these super healthy shakes. They are mixed with vegetables and bananas, with dried coconut flakes that add texture and almond butter to ensure a creamy mixture. You will love this drunk!

32. Pineapple and almond butter smoothie

If you’re dreaming of warmer weather and beach umbrellas, give this smoothie a try. The addition of pineapple and coconut will evoke memories of the beach, but instead of hangover, it will be treated with nourishing ingredients.

33. Spinach smoothie with almond butter

This is a perfect shake for the warm seasons. The pineapple in this recipe adds the perfect amount of sweetness, and you can add chia or flax seeds to help fill you up to keep you going.

34. Pumpkin Cashew Butter Smoothie

A smart way to use pumpkin puree that may have been left over from another recipe, this healthy smoothie is like fall in a glass.

The addition of blueberries, banana, flax seeds, and cashew butter means it’s nutritious and delicious. Add some crunch by drizzling granola on top.

35. Batido PB & J

This smoothie is packed with flavors from your childhood with nut butter, berry, and oatmeal. Make sure to use raw milk, almond milk (you can always make your own), or coconut milk for this recipe.

This smoothie is one of my favorites, because not only is it absolutely delicious, but it also fills you up!

36. Runner’s shake

This layered smoothie is packed with superfoods. Contains raspberries, mango and ginger.

37. Toasted coconut milk and fig almond smoothie

This delicious drink intensifies your game with the addition of toasted coconut flakes on top. Figs also make a good appearance among smoothie staples like bananas, almond milk, and cocoa powder.

This one is great any time of year, but especially in the fall.

38. Vanilla cake shake

A cake batter that makes you feel good? That’s the case with this healthy and healthy smoothie. Made with vanilla extract and coconut flour, it’s a feel-good cake splurge. Don’t have coconut butter on hand? Use almond or cashew butter instead.

39. Cinnamon Nut Butter Smoothie

If there’s a smoothie recipe that screams, “Fall is here!” Then this is it. Roasted roasted pumpkin, medjool dates, and spices make up this cozy smoothie.

With so many healthy shakes to choose from, you can try a new shake every day!