Too often, a meal is not considered a “real meal” unless it has meat in it.
But if you’re a vegetarian or just trying to cut down on your meat intake, it can sometimes be difficult to find easy vegetarian recipes that are delicious and haven’t been relegated to side dish status or as starter meals.
These easy vegetarian recipes, however, are different. They are not trying to reproduce the taste of meat.
Instead, they are celebrating vegetables and meatless meals in all their glory. Whether you abstain from meat or not, there is sure to be an easy vegetarian recipe that you will love.
21 easy vegetarian recipes for beginners
1. Black Pepper Parmesan Spaghetti with Roasted Tomatoes and Garlic
Simple is often best. And simple doesn’t mean it doesn’t taste great.
That’s definitely the case with this easy veggie pasta, where just a few ingredients – like roasted tomatoes, basil, black pepper, and Parmesan cheese – are combined for maximum flavor.
And as a bonus : it is a delicious way to consume fresh tomatoes and basil.
2. Cauliflower Bolognese Sauce
This may not be a full-fledged recipe but rather as a side, but the Bolognese sauce is so versatile that you probably find yourself using this vegetarian recipe quite often.
Here, cauliflower substitutes meat for a voluminous, veggie-rich sauce that is a hit with kids and adults alike. Toss over the zucchini noodles or gluten-free noodles of your choice, and your meal is complete. This sauce could accompany it with other dishes.
3. Cauliflower meat recipe
It may not be a juicy steak, but this is one of the quick and easy vegetarian recipes that may become one of your favorites.
Sliced cauliflower is topped with avocado oil, herbs, and spices, and then roasted. Serve this with salad for a hearty and very special dinner.
4. Cabbage and cauliflower sauteed with curry
Try a different version of a stir fry with this veggie-laden version. Low carb cauliflower takes the place of regular rice and is then tossed in with shredded cabbage, peas, and good-for-you spices like turmeric and cumin.
It’s also easy to substitute veggies for what’s in the fridge.
This is a Middle Eastern classic and super versatile, try it with salad, with rice or even as an appetizer, and easy to make at home too. Not only is this version vegetarian, another of its benefits is that it is gluten-free!
6. Meatless Black Bean Bread with Creamy Green Avocado Sauce
Do you like meatloaf? Then wait until you try this black bean bread! This vegetarian alternative to the meat family will become a favorite because it’s packed with black beans, corn, gluten-free oats and flour, and tons of spices and seasonings; your taste buds are going to love it.
Finishing off with homemade creamy avocado sauce, you have a meatless entrée that’s packed with fiber and protein.
7. Bread with Spinach and Cheese (Palak Paneer)
Try or switch to Indian food and make it your own! This recipe is packed with spinach and pairs perfectly with bread and cheese gratin, perfect for a breakfast or snack.
Enjoy the creaminess that the yogurt and feta add and how easy this is to make. It’s a fresh and delicious dish.
8. Thai curry
This colorful dish has a serving of veggies in every bite. Coconut milk gives a creamy and silky texture without having to use dairy products.
Best of all, you’ll only spend about 10 minutes in the kitchen; the rest of the time, this easy veggie recipe is simmered. It is faster than ordering at home. Give it a try next time you think of fast food.
The Ratatouille is not just a movie for children. Ratatouille is also an eggplant-based dish that is great when you’re craving something creamy and healthy.
Thinly sliced aubergines, zucchini, and squash are mixed with oil and topped with roasted red bell peppers, basil, and goat cheese. Serve this elegant entrée with a green salad or roast potatoes.
10. Quick and easy lentil quesadillas
This easy vegan recipe shows just how versatile meatless meals can be. High protein lentils and cheese are the base of these quesadillas.
Lentils and rice are cooked in the slow cooker, so the prep time is minimal, making it a great option for busy days and nights.
11. Raw walnut tacos
Miss the ground beef tacos? Then it’s time to try these raw pecan tacos.
The combination of nuts, which are packed with healthy fats, coconut amino acids, and spices create a meat-like texture that is perfect not only for filling low carb lettuce tacos, but also quesadillas.
Top these vegetarian tacos with homemade guacamole, and get ready to taste a delicacy that has nothing to envy of meat.
12. Roasted chickpea gyros
Gyros are delicious; It is a Hindu dish. Indulge yourself with this vegetarian option! Roasting the chickpeas with seasonings ensures they are full of flavor before being wrapped in a pita with onions, tomatoes, and cucumber tzatziki sauce and Greek yogurt.
You shouldn’t roast the chickpeas for long, just 20 minutes, until they are cooked but not hard. This will give them a hearty texture, replacing any wishes you may have had to put meat in this wrap.
There is nothing like a recipe that can be enjoyed for breakfast or dinner. This dish is made from eggs, but it is not like the eggs you have eaten before.
Filled with fire-roasted tomatoes, harissa (spicy red pepper paste), this shakshuka is topped with probiotic-rich sauerkraut and grass-fed yogurt. Your digestive and taste buds will love this delicious appetizer.
14. Recipe for soba noodles with Thai turmeric sauce
Have a packet of soba noodles but are not sure what to do with them? Give this quick and easy vegan recipe a taste.
Soba noodles cook quickly, so this meal is on the table in 20 minutes. It’s just great to see how many veggies are involved here, but the best part is the homemade Thai sauce.
Made from maple syrup, coconut aminos, nut butter, and spices, you’ll want to pair this sauce with everything!
15. Veggie burgers with tomato, mozzarella and sun dried quinoa
Sticky mozzarella cheese and juicy sun-dried tomatoes take center stage in these veggie burgers.
They’re packed with protein thanks to the quinoa and ready in under 30 minutes. They cook right in the skillet, so you can enjoy them all year long!
16. Vegetarian sweet potato lasagna
This easy veggie lasagna recipe may make you rethink your meat-based recipe. The sliced, pan-fried eggplant takes the place of the noodles, while the mashed sweet potatoes, cheese and spinach. It’s a great way to taste the Italian favorite and feel good about it!
17. 30 minute vegetarian meatballs
These vegetarian meatballs are so versatile that they are sure to be a staple on your menu. Made with cauliflower, quinoa, and a dry ingredient like oatmeal or almond flour, they’re perfect to add to salads, sandwiches, your favorite pasta sauce, or in vegetable bowls.
18. Tomato and basil calzones
Calzones are basically stuffed pizzas, and boy are they good. This version is gluten-free and packed with nutrients; There are even sweet potatoes in the homemade batter! You can use marinara sauce and mozzarella as a filling here, or whatever else you want
19. Vegan sushi
Sushi is often considered a healthy food option, but that really depends on what it contains.
This version swaps out white rice, which has no nutritional value, for cauliflower rice. Instead of low-quality fish, we’ll pack this sushi with fresh veggies, making it the perfect lunch to go.
20. Pizza BBQ vegetariana
Spice up pizza night with this plant-based pizza. Instead of the usual tomato sauce, you will add a homemade barbecue sauce and then you will stack thinly sliced vegetables. If you eat cheese, sprinkle it on for a creative pizza, really delicious.
21. Korean mixed rice (bibimbap)
This is a really easy vegetarian recipe. You can make this meal in just 20 minutes and with just one pan. There is nothing easier than that.
Don’t you know what bibimbap is? The term “Bibimbap” literally translates to “mixed rice.” Rice is often topped with sauteed vegetables, a sauce, and any desired vegetables, in addition to eggs on occasion.