Know and Try These 19 Chinese Herbs and Superfoods That Will Help You Improve Your Health

These Chinese herbs and foods help the body stay balanced and have good health.

By working to strengthen and nourish your vital organs and help your body maintain balance, we can use Chinese herbs to keep us healthy and vibrant even when faced with emotional and environmental influences.

Healthy drinks, superfoods, and organic herbal drinks are becoming increasingly popular in the West.

It is well known that the human body’s immune system is vast and complex. It is responsible for detoxifying the body and protecting it from diseases and foreign invaders – the harmful bacteria, viruses, calcium-forming microorganisms, and candida that are part of our world.

Unfortunately, you also have to deal with everything from pesticides to car pollution and nuclear radiation to most municipal tap water, where harmful microorganisms and countless toxic chemicals continually attack our immune systems.

Along with these assaults are the daily stresses of life and its ill effects on us.

All of these factors add to a weakened immune system, which can allow the development of:


  • Colds and flu.
  • Tos.
  • Fevers
  • Chronic health problems.
  • Skin disorders
  • Digestive disorders
  • Nervous conditions.
  • Chronic fatigue
  • Cancer.

Like everything under assault, when the body has too much to deal with, it requires more support to help it fight off attackers.

Fortunately, our immune system can be improved and boosted to such an extent that not only can harmful microbes be stopped and chemicals detoxified, but a defense shield against stress can also be created that minimizes the effects of daily stress.

The best way to activate genius within the immune system is to eat certain superfoods, take probiotics and cultured foods, and minimize exposure to toxic foods by eating organic raw foods.

When Hippocrates said, in 400 BC C, “Let food be your medicine and let medicine be your food,” he had no idea how much food would degrade in the next few millennia, but his advice is still valid.

Both aspects of this sentence must be considered: food as medicine and medicine as food.

Toners function as food and strengthen over time, fueling our defense shield against stress. Whenever possible, try to include the following superfoods and super products in your daily regimen:

19 superfoods and natural and traditional Chinese herbal drinks that are the healthiest for you

  1. Green Tea

Aside from water, green tea is China’s most widely drunk beverage. The Chinese produce more green tea than any other type of tea (black, red, green, white, blue). About 80% of the world’s green tea is grown in China.

Green tea is generally the least processed form of tea. Green teas are usually dried green tea leaves.

Green tea varieties

Various green tea options might baffle you at first, but you can use your trip to China to explore them. For example, gunpowder tea is a solid flavored type with a cluster of “blast” that gives it a caffeine-like rush.

There are also many herbal flavored varieties, such as jasmine tea. These flower teas are dried leaves mixed with dried flowers or herbal juices/oils.

Usage: it is easy to make. Put the green tea in a pot, remove harmful dust and chemicals, and refill the container with boiled water, between 70 and 90 ° C (158 – 193 ° F).

Health Benefits: Green teas are the highest in various flavonoids that neutralize free radicals and help heal or prevent multiple types of cancer, heart disease, and deterioration of the body.

The more processed the tea leaves are the generally less flavonoid content.

In a report published by the US USDA, in a 200 ml cup of tea, the average total flavonoid content is 266.68 mg for green tea compared to 233.12 mg for oxidized (red) tea.

Studies have shown that three cups or more a day of tea is necessary to have a significant effect in curing or preventing disease. An increase of one cup of green tea per day is associated with a 4% lower risk of death from any cause.

Warnings/side effects: none. Be careful with preparation times and temperature.

Depending on the variety, if the water is too hot, it destroys the beneficial chemicals and flavor, and if it is too cold, it is not brewed correctly. It is something you learn by doing.

  1. Soy drinks

Soy drinks (most types can be called soy milk) are made from soybeans and other ingredients, usually sugar and salt. It is a traditional drink in China and has been drunk for centuries. For many people, it is daily food.

Compared to 20 years ago, soy beverages have become more luxurious.

It was once a lousy drink suitable for farmers to enjoy daily in the morning. Still, the Chinese have invented hundreds of varieties, using various beans to mix with soybeans, multiple herbs, fruits, vitamins, flavors, and others.

Health Benefits: Soy has long been a substitute for meat and dairy products for the Chinese, and it is rich in protein and minerals.

Good soy milk can reduce the risk of:

  • High cholesterol.
  • Blood pressure.
  • Angina.
  • Circulation problems.
  • Cancer.
  • Obesity.

Contains saturated, monounsaturated, and polyunsaturated fatty acids.

Soy isoflavones can help maintain estrogen levels in menopausal women and prevent osteoporosis.

Warnings / Side Effects: There is some concern that the estrogen-like effect of soy products is harmful to men.

China does not allow the cultivation of GMO soybeans, so drinking soy products made in China is better for your health and avoids the health problems of GMO soybeans.

  1. Chrysanthemum tea

This tea is often consumed around the Chinese New Year as a festive drink or something to help prevent fevers, and it is also widely served in China as a summer drink to cool off.

Health Benefits: In Chinese culinary medicine, it is considered a low-yin herb that cools and relaxes people. So it’s served when it’s hot. It is a potent antibiotic, so it can help cure or prevent:

  • Angina pectoris.
  • The high blood pressure.
  • Diabetes
  • Fevers.
  • Colds
  • Headaches.
  • Dizziness.
  • Bad breath.
  • The inflammation.

It can also help lower blood pressure and heal heat rash.

It is also used to cure eye problems such as blurred vision. A popular sight-enhancing drink is chrysanthemum goji berry tea.

Warnings / Side Effects: If you are allergic to flowers, such as ragweed, marigolds, or daisies, you are probably allergic to this flower.

Pregnant women should avoid it. As with all herbs new to you, drink a little first and see how your body reacts.

  1. Milk tea

Today, milk teas are top-rated, especially since they were introduced in Taiwan in the last 20 years. Milk and dairy products like cheese and pizza are trendy now. This is a significant change from 20 years ago.

Although the Tibetans and Indians enjoyed them for a long time, the Chinese traditionally drank little milk. Then in the last century, milk tea became a standard drink in Hong Kong.

Now teas and milk, fruit, and tea drinks are top-rated.

Health Benefits: Milk tea is generally made from Chinese red tea, so you get the benefit of tea plus the benefit of milk. Tea helps people digest milk.

Warnings / side effects : none.

  1. Wang Lao Ji

Many stalls in China sell homemade “refreshing tea,” infusions of tea with various formulas, especially on hot days.

The famous Chinese brand Wang Lao Ji of this type of drink comes in cans and cartons and is sold everywhere along with soft drinks and is available throughout the year. It is more popular than Coca-Cola or Pepsi.

EL Wang Lao Ji looks and tastes like a plain root beer. It is popular in the summer as a refreshing drink as it contains yin refreshing herbs such as chrysanthemum flowers, healing herbs, and licorice.

Health Benefits: It contains healthy herbs for wound healing. It is antiviral and lowers blood pressure, and helps reduce fever.

Warnings / Side Effects: None knew. Contains a lot of sugar.

  1. Osmanthus tea

This is a favorite tea in southern China, and especially in Guilin, the city’s name translates to “Osmanthus Forest.”

Osmanthus is used to make one of China’s most popular summer drinks, called Quichua summer tang (‘Osmanthus sour plum soup’), used as the Wang Lao Ji for hot summer days.

Health Benefits: Osmanthus has a calming effect that makes it suitable for after dinner and before bed.

Warnings / Side Effects: Don’t drink too much osmanthus tea at first to see how your body reacts. If you want to make it yourself, use just a little bit (a teaspoon or less) for seasoning.

  1. Ginseng tea

This is a favorite herb for the elderly in China and is in high demand. It is thought to promote longevity, be effective in fighting age, increase intelligence, and help people think.

Today, American ginseng is widely sold alongside Asian ginseng in stores and traditional medicine stores everywhere.

Known worldwide for its incredible energy recovery and strengthening properties, ginseng is an adaptogen that helps our bodies adapt to stressful environmental conditions.

Ginseng root can boost energy, induce mental alertness, and increase stamina. It also helps fight pain and alleviate radiation damage to healthy tissues.

Beware of fake or adulterated ginseng. People have found residues of mercury in it. It is available in teacup packets and as whole roots.

Health Benefits: American Ginseng and Panax Ginseng (True Ginseng) differ somewhat. Both help people recover from stress and cope with stress, and studies have shown that taking Panax ginseng allows people with Alzheimer’s.

Warnings / Side Effects: Don’t drink too much ginseng tea at first to see how your body reacts. It is believed to be so high in yang that it is not suitable for daily consumption.

Taking too much at once or daily use over a long period causes symptoms ranging from insomnia to a racing heartbeat. Be careful when ingesting caffeine or other stimulants with ginseng, and warfarin users should avoid this.

  1. Ginger tea

Ginger is one of the ten most common herbs and spices used to flavor Chinese food, and ginger tea is a popular cold remedy in China.

The ginger must be washed and boiled to make tea. You can also have a few ounces of lemon juice to make a refreshing drink.

Health Benefits: Many people boil ginger to make a tea that helps people recover from the flu and strengthens the body (often mixed with blocks of brown sugar). It is high in yang and phytochemicals for antioxidant and anti-mutagenic uses.

Warnings / side effects : none.

  1. Monk fruit tea

Monk fruit is used to make various types of teas and drinks. It is pretty delicious and sweet if you soak it in hot water.

It tastes as sweet as sugar, so it is used to sweeten beverages and foods.

It contains fructose, but it is so sweet because there is a natural substance called glycosides. Glycosides taste 300 times sweeter than sucrose or table sugar.

Health Benefits: Helps people when they have a cold, flu, sore throat, and fever, and is believed to make people stronger when the weather changes.

It is sometimes called the “fruit of longevity.” It supports the immune system and is an antioxidant.

It can prevent or cure many diseases such as allergies and cancer. In animal studies, monk fruit extract was shown to lower blood sugar and cholesterol levels and improve liver function.

In addition, HDL (“good” cholesterol) increased. This is related to its ability to prevent heart disease and stroke and improve circulation.

It is beneficial for diabetics as a substitute for sugar. It is a fruit rich in many valuable elements and healthy fatty acids of various kinds, as well as vitamin C.

Warnings / Side Effects: If you are new to drinking monk fruit, drink a little, like a glass, at first to see how your body reacts. See how you feel hours later.

But if you find it makes you feel tired or like you have an energy boost, be careful.

It’s a drink your body can adapt to overtime, but drinking too much can make your heart race. Also, avoid drinking too much of it repeatedly every day.

  1. Pu’er and other fermented black teas

If you’ve never drank good quality Pu’er or related teas, you’ll be surprised. It’s a relaxing change of mood.

You can feel the stress wearing off shortly after you drink it. The reason seems to be that the microbes that ferment the teas leave behind beneficial, mildly sedating, and healthy chemicals.

These microbes include different types of molds such as Penicillium (common bread mold), various kinds of yeasts, and a wide range of other microflora.

You can make it yourself the same way as green tea, but use boiling water instead of colder water and keep filling the cup. Tastes better after the first drink.

Health Benefits: Like making cheese, the microbes work on the tea leaves, consume a little sugar, and add probiotics, B vitamins, and healthy chemicals.

There are two types of Pu’er tea. The most precious and expensive are the traditional natural-aged ones that sit for years to mature and reap all their health benefits. The other is a quick-build variety high in caffeine and gallic acid.

Traditionally, aged Pu’er has higher antioxidants, anti-carcinogenic epigallocatechin gallate, and other healthy chemicals. It is higher in beneficial compounds than black tea and compost, so try to get the best variety.

An animal study showed that animals given the Pu’er lost weight and lowered LDL cholesterol.

Warnings / Side Effects: Bad health if drunk for long periods. Be careful with preparation times and temperature.

The following superfoods from the list are recommended to improve the immune system.

  1. Seta Reishi

Reishi is the queen of medicinal mushrooms and the best-studied herb in the history of the world.

For more than 2,000 years, it has been the most revered herbal mushroom in Asia, where Taoists consider reishi an elixir of immortality and celebrate its ability to enhance the immune system’s functioning significantly.

It protects us from attack by viruses, bacteria, unwanted hosts, pollution, chemicals, molds, and toxicity, helping to build a defense shield against stress and creating feelings of well-being impervious to external pressure.

  1. Wound Arrow

Chaga is the king of medicinal mushrooms, containing the highest level of antitumor compounds of any herb.

These compounds are found in betulin, betulinic acid, and lupeol; potent anti-mutagenic compounds naturally present in the white part of the birch tree bark (on which chaga typically grows).

Chaga is also extremely high in phytochemicals, nutrients, and antioxidants that scavenge free radicals, especially melanin. Chaga is second only to cocoa in antioxidant content, and it is the most potent herb known against cancer.

  1. Gynostemma

According to scientific herbal research in China, gynostemma has been identified as the most medicinal of all Chinese herbs.

It contains 120 saponins (immune-modulating molecules that are fat-soluble on one side of the molecule and water-soluble on the other side), all of which possess unique and specific health properties.

Gynostemma is a true tonic; You can drink it or make tea almost every day, with benefits as you consume more.

  1. Chlorella

Chlorella is a microalga superfood detoxifier. It contains high levels of complete protein with properties that bind with heavy metals and chemical toxins, helping to eliminate them from the brain and nervous system.

Chlorella is the plant with the highest chlorophyll content globally, with 40 times the chlorophyll content of wheatgrass juice.

  1. Zeolites

Zeolites are a form of unique volcanic mineral compounds with crystalline structures that form a kind of ‘cage.’

This cage works like a magnet to attract heavy metals, chemicals, and other contaminants (such as radioactive isotopes), capturing them and allowing easy removal (without being reabsorbed) from the body. Zeolites have been shown to have antiviral and cancer-fighting effects.

  1. Shilajit

This Ayurvedic mineral herb contains over 80 minerals and fulvic acid, which helps eliminate toxins, improves cell nutrition, and helps restore electricity to the blood. Shilajit promotes the movement of minerals into muscles, tissues, and bones.

  1. Astragalus root

One of the most potent immune tonics used to improve:

  • Lungs.
  • Strengthen muscles.
  • Increase metabolism.
  • Reduce stress.
  • Strengthen genetics.
  1. Camu Camu berry

This plant-based source of vitamin C supports the immune system and helps repair connective tissue. Camu Camu is one of the most concentrated sources of vitamin C globally and a powerful antioxidant.

  1. Probiotics

Good quality probiotics are helpful, including friendly bacteria like:

  • Lactobacillus acidophilus.
  • Cal’dophilus child, B. Long.
  • L. bulgaricus.
  • S. thermophilus.
  • L. plants.
  • L. salivarius.
  • Enterococcus faecium.

Cultured and fermented foods lead to increased immunity because probiotic bacteria are symbiotic allies to your body that help fight viruses, candida, and other infections, produce B vitamins, and aid detoxification.

We live in a time of unprecedented abundance. We have easy access to these superfoods and super healthy products through the Internet and the advancement of health freedoms.

When you start to research and use them constantly, you will notice that your immunity is improved. Still, your thoughts will become more apparent, your overall energy will increase, and you will probably sleep better and perform better in general and sports activities.

Digestive problems will diminish, and you will begin to experience feelings of well-being that will cheer you up.

Tonic superfoods can be added to anyone’s diet, but you don’t have to rush to the market and fill your basket. Just start with the first or few that appeal to you. Get out a blender and have fun making smoothies with superfoods or teas.