It is an essential amino acid found in many foods, since it can not be produced by the body itself.
Reason why it must be acquired through a healthy diet, or through a dietary nutritional supplement, used as a natural and holistic treatment for depression and as an aid to sleep.
The general opinion is that the body uses tryptophan as a building material to produce serotonin, as needed. This is not technically true, as will be explained later, since there is a greater utility in tryptophan supplements than with serotonin reuptake inhibitors, because these help the body naturally regulate its own serotonin more effectively. In addition, it drives the body to produce lactic acid, which has its own effect on mood regulation.
We can not fail to mention that as a natural substance, tryptophan can not be patented due to the monopoly that would arise, being a major concern for the FDA during the 1980s.
Tryptophan is widely used for conscious health and in alternative medicine. In contrast, L-tryptophan is used as the building material of the body to produce serotonin or lactic acid; both of which play great roles in mood regulation. This allows an organism to produce exactly the quantities of its own natural serotonin and the lactic acid that is needed, so that it has neither too much nor too little of them, being the safety net for an act of internal equilibrium. It also works safely in the body, instead of against it.
Benefits of tryptophan
Anxiety: Some people find that this amino acid supplement is useful for reducing anxiety , however, how well it helps reduce panic disorder is still unclear.
Depression and low mood: for those who have a deficit of serotonin can benefit from it for depression.
Insomnia: Many people prefer tryptophan to fall asleep while others prefer 5thp, and still others prefer melatonin. The best way to find out is to try each product for yourself for 2 consecutive nights with a break of 2 or 3 nights between each trial supplement.
Dosage of the drug: most people take 500 mg or 1000 mg at night in order to be useful and the desired effect is achieved.