Tryptophan: What is it?

It is an essential amino acid in many foods since the body can not produce it.

It must be acquired through a healthy diet or a dietary nutritional supplement, used as a natural and holistic treatment for depression and as an aid to sleep.

The general opinion is that the body uses tryptophan as a building material to produce serotonin. This is not technically true, as will be explained later. There is a more excellent utility in tryptophan supplements than with serotonin reuptake inhibitors because they help the body naturally regulate its serotonin more effectively. In addition, it drives the body to produce lactic acid, which affects mood regulation.

We can not fail to mention that as a natural substance, tryptophan can not be patented due to the monopoly that would arise, a significant concern for the FDA during the 1980s.

Tryptophan is widely used for conscious health and in alternative medicine. In contrast, L-tryptophan is used as the building material of the body to produce serotonin or lactic acid, both of which play significant roles in mood regulation. This allows an organism to precisely create quantities of its natural serotonin and the lactic acid needed so that it has neither too much nor too little of them, being the safety net for an act of internal equilibrium. It also works safely in the body instead of against it.

Benefits of tryptophan

Anxiety: Some people find that this amino acid supplement helps reduce stress; however, it is still unclear how well it helps reduce panic disorder.

Depression and low mood: Those with a serotonin deficit can benefit from it for depression.


Insomnia: Many people prefer tryptophan to fall asleep, others prefer 5thp, and others prefer melatonin. The best way to find out is to try each product for yourself for two consecutive nights with a break of 2 or 3 nights between each trial supplement.

Dosage of the drug: most people take 500 mg or 1000 mg at night to be helpful, and the desired effect is achieved.