Swollen Feet: Difinition, Causes and Home Remedies Easy to Apply


In general terms, EDEMA, also known as dropsy, is the abnormal accumulation of fluid in the tissues of the body, which leads to swelling.

The vast majority of cases of edema, some patients find that their feet swell gradually throughout the day , so that in the afternoon their shoes can not fit on their feet and feel pain.

This inflammation can occur in a particular part of the body, for example, as a result of an injury or it can be more widespread.

Mild edema is common and usually harmless. However, it can be very painful and be indicative of a serious illness.

What causes swelling in the feet?

  • Immobility and standing for long periods of time.
  • Pregnancy.
  • Kidney disease
  • Thyroid disease
  • Liver disease.
  • Chronic lung disease.
  • Malnutrition
  • Use of the contraceptive pill.
  • Varicose veins
  • Blood clots.
  • Lymphedema

Treatment for swelling in the feet

You should always consult your doctor if you are persistently suffering from swollen feet, so that the underlying cause can be diagnosed and treated properly.

However, there are many ways in which you can help yourself. You can:

  • Lose weight, if you are overweight.
  • Elevate the feet as often as possible. Try to elevate so that they are at the level of your heart.
  • Exercise regularly, for example, walking or swimming.
  • Use compression stockings.
  • Wear shoes that are wide, that have a buckle connection so they can be lengthened as you go
  • the day.

Alternative Remedies

Reduce the consumption of salt.

Yoga : This is an excellent form of exercise that tends to focus on the circulatory system

Grapefruit Essential Oil : Add a few drops to warm water (not hot) and immerse the feet for five to 10 minutes.

Massage : A trained therapist can help to manipulate the fluid from the affected areas. If you are pregnant, you should consult a therapist who specializes in massage related to pregnancy.

Drink more water : This may seem strange, but the water will dilute the excessive salts in the system that may be the cause of retention.

Avoid caffeine, alcohol and tobacco.

Limit the consumption of red meats, especially cured meats that tend to have a high sodium content.

The dandelion leaves, the nettle tea and the parsley tea are all good diuretics.