Index
Experts recommend that you eat at least 6 to 8 servings of vegetables per day, which many people have difficulty achieving.
That’s where the juice recipes for weight loss can help fill the gap.
The diet of detoxification juice has become very popular in recent years as an easier way to consume many nutrients without having to eat many whole fruits and vegetables.
Therefore, if you struggle to get enough vegetables and fruits in your diet, read on to discover how a detoxification of juices can help you lose weight, eat more vegetables and help detoxify your body.
What is detox juice?
Detoxification juice is the nutritious juice that is extracted from fruits and vegetables using different methods, even by hand or with an electric juicer.
With a 3-day detoxification juice, only drink juice and water for a period of time, usually for 3 days, so that the liver and digestive system can detoxify.
During cleaning, try to drink every 2 to 2 ½ hours and try to be consistent. Skipping a juice can disrupt your blood sugar levels and cause you to get rid of juice detoxification.
Key point: the detoxification juice is the nutritious juice extracted from fruits and vegetables. You drink during certain periods to give your body time to detoxify and lose weight.
Benefits of detoxification juice
For many people, it can be difficult to get the recommended daily servings of fruits and vegetables every day. The detoxification juice provides that extra nutrition that your diet lacks.
These are the main benefits of a juice detoxification:
- It helps you lose weight quickly.
- Improves absorption of nutrients.
- Feed good bacteria in your intestine.
- It helps reduce cholesterol.
- It helps detoxify your liver.
- It reduces the levels of sugar in the blood.
- Improve your skin
- Expand the range of vegetables you eat.
- Improves athletic performance
Since the juice does not contain fiber, it does not have the same digestion needs as normal foods. The nutrients are more easily absorbed by your body.
Fresh juices do not burden your body with digestion needs, and it gives your body time to eliminate toxins and detoxify.
Key point: the detoxification juice contains many beneficial nutrients due to its healthy raw ingredients. It can be used to help easily increase the amount of fruits and vegetables in your diet.
Detox juice to lose weight
There are two main ways in which you can use juice recipes to lose weight, a total juice fast, in which you consume nothing but juices over a period of time, or a balanced replacement of foods with juice.
Option # 1 – Quick Juice
The first way to lose weight with the juice is to make a single fast of juice without eating any solid food. This is what Joe Cross did in Fat, Sick & Nearly Dead for 60 days and that made him lose more than 100 pounds.
This juice diet plan requires a lot of discipline and preparation, and can actually be dangerous if it is not done well. Do not fast fast without first talking to your doctor.
It is not necessary to do a 60-day fast like Joe Cross did, that is an extreme example. 7 days is the longest I recommend you do a fast fast total.
You can also get many health benefits with a 3-day detox cleansing.
Option # 2 – Use as a balanced meal replacement
The other way to use juice recipes to lose weight is to incorporate it into your daily lifestyle and replace 1-2 unhealthy meals per day with a serving of detox juice.
Use it to replace high carbohydrate foods such as rice, bread, pasta, soft drinks, bottled juice and fried / processed foods. This is by far the healthiest way to lose weight in the long term.
It is important to use mainly the juice of the vegetables and only use some fruits as a sweetener. Vegetable juice is lower in calories and generally has more beneficial nutrients, such as antioxidants, vitamins and minerals.
Key point: detoxification juice can be used to lose weight, either by drinking only detoxification juice for a period of time, or by using it to replace unhealthy foods.
It is important to use a minimum amount of fruit when it comes to losing weight with the detoxification juice.
How to make detox juice
The most basic method is to squeeze a fruit or vegetable by hand, but for most people you will want to use an electric juicer.
With an electric juicer, just add the ingredients.
Each recipe for detox juice is then made in the same way:
- Step 1: Wash all the ingredients thoroughly and dry.
- Step 2: Cut the fruit and vegetables into 1-inch to 2-inch pieces. Remove the shells.
- Step 3: Place all the ingredients in a juicer.
- Step 4: Process in the juice according to the manufacturer’s instructions.
The 10 best detox juice recipes
These are some of the most popular juice recipes for weight loss that we found to give you some ideas for a homemade juice cleansing.
Always feel free to experiment with new ingredients, and you will never get bored with the detoxification juice.
Always use organic ingredients whenever possible to reduce the risk of toxins. Each recipe makes 2 servings.
# 1. The best green detox juice
This delicious recipe for green detox juice is one of the most popular recipes available. It has the perfect balance of fruits and vegetables. It is a perfect mix for detoxifying your body after a vacation or a party.
The apple is full of nutrition. In addition to being a good source of vitamin C, apples also contain polyphenols , which can have numerous health benefits.
Add or subtract the portions of apples to be more or less sweet according to your taste.
Green detox juice. Ingredients:
- 2 green apples, cut in half.
- 3 stalks of celery, without leaves.
- 1 Cucumber
- 8 Leaves of kale.
- 1/2 Lemon, peeled
- 1 Piece of fresh ginger.
- Mint twig (optional).
# 2. Apple and carrot juice
This is a really delicious drink and is full of beneficial nutrients, such as vitamins, minerals and antioxidants.
Carrots are a great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.
Carrot juice is pleasantly sweet, and combines well with the acidity of apples. When buying apples, choose the firm ones, since they will produce a lighter juice.
Ingredients of carrot apple juice:
- 1 Big apple, dismembered
- 1/4 (15 ounces) can be pieces of pineapple.
- 2 large carrots
- 2 pieces of fresh ginger
# 3. Apple and lemon juice
This is a surprisingly light and spicy drink that makes a perfect juice for breakfast or early in the morning.
In addition to all the antioxidants in apples and lemons, cucumbers also have many health benefits, including vitamin K.
Apple and lemon game ingredients:
- 2 Lemons, peeled and cut in half.
- 4 apples, dismembered
- 2 Cucumbers, cut in half.
- 1 cup of water.
# 4 Juices for children
If you are looking for a detox juice recipe for children that you may love, this is a good option. Fruits do a good job of masking the taste of vegetables, and this recipe tastes great.
Spinach is an excellent source of many vitamins and minerals. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
Ingredients for green juice for children:
- 2 Oranges, peeled.
- 1 Lemon, peeled.
- 1 Green apple, dismembered
- 1 Cup of spinach.
- 1 Kale leaf
# 5. Beet juice
Here is another great detoxification of juices to start the morning.
Beets are a good source of vitamins and minerals, such as folic acid, potassium, manganese, iron and vitamin C.
Beet juice. Ingredients:
- 2 lemons.
- 2 Carrots.
- 2 apples.
- 2 Beets.
# 6. Green spinach lemonade
This popular detox drink gives you tons of energy and is really good for you. You may want to add a little honey if you like it sweeter.
Kale is really rich in nutrients and very low in calories, which makes it one of the most nutrient-rich foods available.
Ingredients of green spinach lemonade:
- 1 Cup of spinach.
- 2 stalks of celery.
- 4 Leaves of kale.
- 1 Piece of ginger.
- 2 apples.
- 1 Lemon
# 7. Fight against allergy
If you suffer from seasonal allergies, you should try this delicious detox juice recipe. Has an allergy to fruits and vegetables rich in vitamin C such as pineapple, lemon and grapes.
Parsley is a good source of vitamin K and vitamin C, as well as vitamin A, folate and iron.
Fight against allergy Juice Ingredients:
- 1 Cucumber
- 1 cup of pineapple
- 1 Lemon
- 1 Cup of grapes without seeds.
- 1/2 Cup of parsley
- 1 apple.
- 1 Ming twig (optional).
# 8. Orange detox juice
This detoxifying juice is creamy and delicious, like the old ice cream bars that you remember eating when you were little. You can even freeze these in pallet molds.
Pears are a good source of several essential nutrients, such as vitamin K, vitamin C, copper and potassium.
Orange juice ingredients:
- 2 medium apples
- 3 stalks of celery.
- 1 Orange (peeled)
- 2 medium pears
- 1 Sweet potato – 5 “long.
# 9.Facil start
This makes a good recipe for detox juice for beginners for those who just start with the juice, thanks to its simple ingredients and delicious flavors that are not overwhelming.
Carrots have many health benefits. They are a good ingredient for weight loss and have been linked to lower cholesterol levels and better eye health.
Ingredients of fast-start detox juice:
- 2 medium apples
- 3 medium carrots.
- 4 stalks of celery.
# 10. Green Ginger
This recipe is good especially when you have stomach problems. The flavor is surprising and is full of nutrients thanks to the variety of ingredients.
Ginger is a wonderful spice. Only 1 – 1/2 grams of ginger can help prevent several types of nausea, such as nausea after surgery or morning sickness.
Green ginger ingredients:
- 3 medium apples
- 2 stalks of celery.
- 1 Tza spinach.
- 1 Cucumber
- 1 Piece of ginger root (1 “diameter).
- 1 Lima (peeled).
conclusion
When it comes to detoxifying your body and losing weight, a juice cleansing is one of the best methods available. The vitamins, minerals and other nutrients provided in these juice cleansing recipes are immediately absorbed into your system, giving you a healthy boost immediately.
By incorporating juice recipes to lose weight in a healthy diet along with exercise, you can lose weight quickly and not feel that you are missing something.
