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Experts recommend that you eat at least 6 to 8 servings of vegetables per day, which many people have difficulty achieving.
That’s where the juice recipes for weight loss can help fill the gap.
The diet of detoxification juice has become very popular in recent years as an easier way to consume many nutrients without eating many whole fruits and vegetables.
Therefore, if you struggle to get enough vegetables and fruits in your diet, read on to discover how detoxification of juices can help you lose weight, eat more vegetables and help detoxify your body.
What is detox juice?
Detoxification juice is the nutritious juice extracted from fruits and vegetables using different methods, even by hand or with an electric juicer.
With a 3-day detoxification juice, only drink juice and water for some time, usually for three days, so that the liver and digestive system can detoxify.
During cleaning, try to drink every 2 to 2 ½ hours and be consistent. Skipping a juice can disrupt your blood sugar levels and cause you to get rid of juice detoxification.
The critical point is that the detoxification juice is the nutritious juice extracted from fruits and vegetables. You drink during specific periods to give your body time to detoxify and lose weight.
Benefits of detoxification juice
For many people, it can be challenging to get the recommended daily servings of fruits and vegetables every day. The detoxification juice provides that extra nutrition that your diet lacks.
These are the main benefits of juice detoxification:
- It helps you lose weight quickly.
- Improves absorption of nutrients.
- Feed good bacteria in your intestine.
- It helps reduce cholesterol.
- It helps detoxify your liver.
- It reduces the levels of sugar in the blood.
- Improve your skin
- Expand the range of vegetables you eat.
- Improves athletic performance
Since the juice does not contain fiber, it does not have the exact digestion needs of everyday foods. Your body more easily absorbs the nutrients.
Fresh juices do not burden your body with digestion needs, and it gives your body time to eliminate toxins and detoxify.
The critical point is that detoxification juice contains many beneficial nutrients due to its healthy raw ingredients. It can help quickly increase the number of fruits and vegetables in your diet.
Detox juice to lose weight.
There are two main ways to use juice recipes to lose weight, a full juice fast, in which you consume nothing but juices over some time or a balanced replacement of foods with fluid.
Option # 1 – Quick Juice
The first way to lose weight with the juice is to make a single juice fast without eating any solid food. This is what Joe Cross did in Fat, Sick & Nearly Dead for 60 days, which made him lose more than 100 pounds.
This juice diet plan requires a lot of discipline and preparation and can be dangerous if not done well. Do not fast without first talking to your doctor.
It is unnecessary to do a 60-day fast as Joe Cross did; that is an extreme example. Seven days is the longest. I recommend you do a fast, fast total.
You can also get many health benefits with a 3-day detox cleansing.
Option # 2 – Use as a balanced meal replacement
The other way to use juice recipes to lose weight is to incorporate it into your daily lifestyle and replace 1-2 unhealthy meals per day with a serving of detox juice.
Use it to replace high carbohydrate foods such as rice, bread, pasta, soft drinks, bottled juice, and fried/processed foods. This is by far the healthiest way to lose weight in the long term.
It is essential to use mainly the juice of the vegetables and only use some fruits as a sweetener. Vegetable juice is lower in calories and generally has more beneficial nutrients, such as antioxidants, vitamins, and minerals.
Key point: detoxification juice can be used to lose weight, either by drinking only detoxification juice for some time or by using it to replace unhealthy foods.
It is essential to use a minimum amount of fruit when it comes to losing weight with the detoxification juice.
How to make detox juice
The most basic method is to squeeze a fruit or vegetable by hand, but for most people, you will want to use an electric juicer.
With an electric juicer, add the ingredients.
Each recipe for detox juice is then made in the same way:
- Step 1: Wash all the ingredients thoroughly and dry.
- Step 2: Cut the fruit and vegetables into 1-inch to 2-inch pieces. Remove the shells.
- Step 3: Place all the ingredients in a juicer.
- Step 4: Process the juice according to the manufacturer’s instructions.
The ten best detox juice recipes
These are some of the most popular juice recipes for weight loss that give you some ideas for a homemade juice cleansing.
Feel free to experiment with new ingredients, and you will never get bored with the detoxification juice.
Always use organic ingredients whenever possible to reduce the risk of toxins. Each recipe makes two servings.
# 1. The best green detox juice
This delicious recipe for green detox juice is one of the most popular recipes available. It has the perfect balance of fruits and vegetables. It is an ideal mix for detoxifying your body after a vacation or a party.
The apple is full of nutrition. In addition to being a good source of vitamin C, apples also contain polyphenols, which can have numerous health benefits.
Add or subtract the portions of apples to be more or less sweet according to your taste.
Green detox juice. Ingredients:
- Two green apples, cut in half.
- Three stalks of celery, without leaves.
- 1 Cucumber
- 8 Leaves of kale.
- 1/2 Lemon, peeled
- 1 Piece of fresh ginger.
- Mint twig (optional).
# 2. Apple and carrot juice
This is a delicious drink full of beneficial nutrients, such as vitamins, minerals, and antioxidants.
Carrots are a great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.
Carrot juice is pleasantly sweet and combines well with the acidity of apples. When buying apples, choose the firm ones since they will produce a lighter fluid.
Ingredients of carrot-apple juice:
- 1 Big apple, dismembered
- 1/4 (15 ounces) can be pieces of pineapple.
- Two large carrots
- Two pieces of fresh ginger
# 3. Apple and Lemon juice
This surprisingly light and spicy drink makes a perfect juice for breakfast or early in the morning.
In addition to all the antioxidants in apples and lemons, cucumbers also have many health benefits, including vitamin K.
Apple and lemon game ingredients:
- 2 Lemons, peeled and cut in half.
- Four apples, dismembered
- 2 Cucumbers, cut in half.
- 1 cup of water.
# 4 Juices for children
If you are looking for a detox juice recipe for children you may love, this is a good option. Fruits do an excellent job of masking the taste of vegetables, and this recipe tastes great.
Spinach is an excellent source of many vitamins and minerals. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
Ingredients for green juice for children:
- 2 Oranges, peeled.
- 1 Lemon, peeled.
- 1 Green apple, dismembered
- 1 Cup of spinach.
- 1 Kale leaf
# 5. Beet juice
Here is another excellent detoxification of juices to start the morning.
Beets are a good source of vitamins and minerals, such as folic acid, potassium, manganese, iron, and vitamin C.
Beet juice. Ingredients:
- 2 lemons.
- 2 Carrots.
- 2 apples.
- 2 Beets.
# 6. Green spinach lemonade
This popular detox drink gives you tons of energy and is suitable for you. You may want to add a little honey if you like it sweeter.
Kale is really rich in nutrients and very low in calories, making it one of the most nutrient-rich foods available.
Ingredients of green spinach lemonade:
- 1 Cup of spinach.
- 2 stalks of celery.
- 4 Leaves of kale.
- 1 Piece of ginger.
- 2 apples.
- 1 Lemon
# 7. Fight against allergy
If you suffer from seasonal allergies, try this delicious detox juice recipe. Has an allergy to fruits and vegetables rich in vitamin C, such as pineapple, Lemon, and grapes.
Parsley is a good source of vitamin K and vitamin C, as well as vitamin A, folate, and iron.
Fight against allergy Juice Ingredients:
- 1 Cucumber
- 1 cup of pineapple
- 1 Lemon
- 1 Cup of grapes without seeds.
- 1/2 Cup of parsley
- One apple.
- 1 Ming twig (optional).
# 8. Orange detox juice
This detoxifying juice is creamy and delicious, like the old ice cream bars you remember eating when you were little. You can even freeze these in pallet molds.
Pears are a good source of several essential nutrients: vitamin K, vitamin C, copper, and potassium.
Orange juice ingredients:
- 2 medium apples
- Three stalks of celery.
- 1 Orange (peeled)
- 2 medium pears
- 1 Sweet potato – 5 “long.
# 9. Facil start
This makes a good recipe for detox juice for beginners for those who start with the fluid, thanks to its simple ingredients and delicious flavors that are not overwhelming.
Carrots have many health benefits. They are an excellent ingredient for weight loss and are linked to lower cholesterol levels and better eye health.
Ingredients of fast-start detox juice:
- 2 medium apples
- 3 medium carrots.
- 4 stalks of celery.
# 10. Green Ginger
This recipe is good, especially when you have stomach problems. The flavor is surprising and is full of nutrients, thanks to the variety of ingredients.
Ginger is a beautiful spice. Only 1 – 1/2 grams of ginger can help prevent several types of nausea, such as nausea after surgery or morning sickness.
Green ginger ingredients:
- 3 medium apples
- 2 stalks of celery.
- 1 Tza spinach.
- 1 Cucumber
- 1 Piece of ginger root (1 “diameter).
- 1 Lima (peeled).
conclusion
When it comes to detoxifying your body and losing weight, juice cleansing is one of the best methods available. The vitamins, minerals, and other nutrients provided in these juice cleansing recipes are immediately absorbed into your system, giving you a healthy boost directly.
