Peripheral edema or edema of the legs: Causes and Natural Treatment

Edema of the legs or swelling is also known as peripheral edema.

This is a common problem, especially among people aged 40 and older.

There are some more common treatments that people with edema of the legs can use to relieve the symptoms; however, fighting the cause of the inflammation will lead to better results.

Edema of the legs can occur due to heart problems. It can also be caused by poor peripheral circulation or fluid retention due to kidney disease.

Those who have a tendency to get up or sit all day or for extended periods may suffer from swelling in the legs.

Most common causes of Peripheral Edema

Older people are more likely to develop swelling in the lower extremities if they stand or sit too long in the same position without any movement.

You may notice swelling and stiffness after a long flight or car trip. You can also see sock marks when you take off your socks after a long day.


In most cases, these symptoms are typical, and there is nothing to worry about, but if your bite edema does not go away after a few hours, consult your doctor.

Other causes of edema

Congestive heart failure is the most common cause of severe peripheral edema. The heart does not pump enough blood to keep it moving through the circulatory system.

Venous insufficiency occurs when the leg veins become weak and unable to return blood to the heart quickly.

Other severe diseases of the lungs, liver, kidney, and thyroid can also cause fluid retention that leads to peripheral edema.

Some antidepressants and medications for blood pressure can also cause edema. If you are taking any of these medications and have edema, talk to your doctor about it.

Edema Treatment in the Legs

The most effective treatment for swollen feet and ankles is lifting and exercising. If you are tied to a desk job, get up and walk every hour for 5 minutes to activate circulation in the legs.

Elevate the legs, preferably above the hip level, to obtain the best results while relaxing at home. It improves blood circulation that can be restricted due to edema.

If your feet and ankles swell during pregnancy, keep your legs elevated and lie on your side instead of your back.

Wear compression stockings while standing for long periods to reduce swelling in the legs. These stockings apply pressure to the legs, stimulate circulation and help prevent inflammation associated with edema.

Try to go to massage therapy to treat the edema and thus stimulate the flow of blood throughout the body and improve circulation. This helps reduce inflammation in the ankle and foot.

Natural Treatment

Many people suffering from Peripheral Edema have presented relief using dandelion root. The consumption of foods rich in potassium also helps balance salt intake and reduce swelling.

Other popular herbs useful for those suffering from peripheral edema are Ginkgo Biloba, horse chestnut, and buchu.

Gingko Biloba reduces the pain associated with edema; horse chestnut improves the ability of the veins to pump blood, and buchu reduces water retention.

You can also consider using Capisette, a natural remedy for fluid retention. It is an effective alternative to prescription diuretics.

This supplement contains natural herbs such as grape seeds, horse chestnut, and potassium extracts.