These types of nutrients do not supply our bodies with energy, so they have no calories.
The best thing about micronutrients is that they don’t make you fat. Therefore, they are beneficial for you if you are on a weight loss program .
Weight gain is often due to some unhealthy eating habits, such as eating too much food or too many calories. Our body requires some nutrients in large quantities for better growth and development.
These nutrients are mainly carbohydrates, fats, and proteins. On the other hand, micronutrients are nutrients that your body only needs in small amounts and they are vitamins and minerals.
This dynamic combination makes superfoods possible. Micronutrients are beneficial for general health.
Micronutrient deficiencies can harm your long-term health. It depends on which vitamins and minerals you are deficient and to what extent.
Plus, you get most of the micronutrients from your diet, so you don’t have to change your diet completely.
Vitamins help regulate the function of our cells and are essential for metabolism and growth.
Thus, they help your body fight infection, clot the blood, and keep our senses sharp.
The minerals in your diet, such as iron, zinc, and calcium, help strengthen bones, teeth, and blood, and are helpful in maintaining a healthy heart and muscle reflexes.
Inadequate intake of micronutrients can lead to diseases such as rickets (lack of vitamin D), scurvy (lack of vitamin C) and osteoporosis (lack of calcium).
Let’s look at the top 5 food sources that are rich in micronutrients and can help you lose weight
This fruit contains a lot of healthy monounsaturated fats, as well as some protein and a little carbohydrates.
Avocados are rich in fiber, lots of antioxidants, and healthy plant pigments along with essential vitamins C, E, and B6 and magnesium. Many of these nutrients are important for the efficient conversion of food into energy in the body.
2. Hemp seeds
Hemp seeds are an excellent source of protein. They also contain branched chain amino acids. Plus, they supply the ever-needed omega-3 fats in the form of alpha-linolenic acid, which can be converted to the longer-chain omega-3 EPA and DHA.
They are ideal for breakfast, salads or simply eaten straight from the spoon. Therefore, hemp seeds are a perfect food in any plant-based diet.
3. Fruits and vegetables
Fresh fruits and dark green leafy vegetables are naturally low in fat. They are extremely nutritious and add flavor and variety to your diet.
Look for colorful fruits and leafy vegetables to add to your salads, soups, and stews. If you can, choose organic products, it is even healthier.
Lentils like beans and chickpeas should be in your diet as they offer numerous health benefits. They help in building bone density .
Cooked lentils contain high amounts of potassium, which helps control blood pressure and blood sugar levels.
Also, lentils along with rice and a serving of ghee make a perfect balanced meal rich in protein.
5. Dairy products
Dairy products such as skim milk, buttermilk, cottage cheese, tofu, yogurt, low-fat milk, or fortified milk substitutes.
Try replacing cream with evaporated skim milk in your recipes. Choose low-fat or fat-free cheeses in your diet. The mineral calcium is extremely important for bone health. It is an important building block of bone.
- Micronutrients do not supply our bodies with energy.
- Fresh fruits and dark green leafy vegetables are naturally low in fat.
- The mineral calcium is extremely important for bone health.
Disclaimer : This content, including advice, provides only generic information. It is in no way a substitute for qualified medical opinion.
Always consult a specialist or your own doctor for more information.