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A low red blood cell count can cause a feeling of fatigue because the body has to work overtime to get enough oxygen for the cells.
Red blood cells, are the most important cells of the blood, whose main job is to transmit oxygen to the whole body, they do this through the lungs. Another of its functions is to eliminate carbon dioxide that the body does not need.
A low level of red blood cells or low Hematies can cause a person to feel exhausted.
Low red blood cell counts can cause a variety of symptoms and complications. There are several changes in diet and lifestyle that people can do to help the body increase the number of red blood cells. However, if symptoms persist, it is important to see a doctor.
Red blood cells are the most abundant cells in human blood. The cells contain hemoglobin, which is a protein that carries oxygen throughout the body. The hemoglobin is also responsible for the distinctive color of blood.
The red blood cells will circulate in the body for an average of 115 days. After this, they go to the liver, where they decompose, and their nutrients are recycled back to the cells.
Red blood cells are produced continuously in the bone marrow. If the body does not receive a regular supply of the necessary nutrients, the red blood cells can deform or die at a faster rate than the body can replace them.
The anemia is a disease characterized by low red blood cells. It can lead to dangerous complications if not addressed properly.
Having low red blood cells or anemia can cause symptoms such as:
- Fatigue.
- Dizziness.
- Difficulty breathing.
- Heart palpitations.
Anemia can cause serious complications that can be life-threatening if left untreated.
Treatment
Low red blood cells are usually due to low consumption of essential nutrients. Eating more nutrient-rich foods can give the body the tools necessary to create healthy red blood cells.
These vitamins and minerals can also be taken as supplements, although it is best to obtain nutrients directly from healthy foods.
Try to eat foods rich in the following nutrients
Iron: Iron is the nutrient most commonly associated with anemia. The body uses iron to make hemoglobin that stores oxygen in blood cells.
Without iron, these cells can die or can not supply oxygen to the body. Eating iron-rich foods can help prevent the symptoms of anemia and keep your blood healthy.
Iron sources include:
- Seafood, such as oysters, clams and mussels.
- Spinach.
- Fortified cereals.
- Plum juice
- Tuna.
- Beef.
- Tofu.
- Chicken’s liver.
- White beans.
- Lentils
- Vitamin B12.
- A bowl with nutritional yeast flakes, a source of B-12 herbal.
Nutritional yeast flakes are a source of plant-based vitamin B-12. Other sources include alternatives to milk such as almonds or soy milk.
Vitamin B-12 is important for brain function and the creation of new red blood cells. Low levels of vitamin B-12 can prevent red blood cells from fully ripening. This deficiency can lead to abnormal red blood cells called megaloblasts and a condition called megaloblastic anemia.
Vitamin B-12 is linked to protein in foods and is found naturally in red meat, fish and seafood. Dairy products, such as milk and cheese, also contain vitamin B-12.
Vitamin B-12 is often added to fortified breakfast cereals, soy milks and nuts, and nutritional yeast to supplement a person’s daily intake, especially if they do not eat meat or dairy
Vitamin B-9 is also known as folic acid or folate. It is an essential nutrient for the nervous system and the adrenal glands and helps create new cells in the body.
People with low levels of folic acid can develop anemia. Foods rich in folic acid include:
- Lentils
- Chickpeas.
- Asparagus.
- Spinach.
- Bread and grains enriched.
Vitamin C: While vitamin C does not directly affect red blood cells, it is still important because it helps the body absorb more iron. Iron helps increase the amount of red blood cells that the body can make.
Vitamin C is found in a variety of foods, including:
- Kiwi.
- Sweet red pepper
- Strawberries
- Oranges
- Grape juice.
- Copper.
Copper: It is an essential mineral that helps the body to use iron in the bloodstream. If there is not enough copper in the body, it can be difficult for the body to absorb the iron that the blood cells need to survive.
Copper can be found in foods such as:
- Cow liver.
- Seafood, like oysters and crabs.
- Anacardos.
- Sunflower seeds
- Lentils
Vitamin A: Vitamin A can be found in kale and other green leafy vegetables. These can also be a good source of iron.
Retinol, commonly known as vitamin A, is compatible with red blood cell counts similar to copper. It can help the cells absorb the iron they need to stay healthy.
Foods rich in vitamin A include:
- Cow liver.
- Potato.
- Carrot.
- Cod liver oil.
- Green leafy vegetables, such as kale, cabbage and spinach.
- Certain fruits, including melon and mango.
Changes in lifestyle to combat the Low Hemati
Making simple changes in lifestyle can make a big difference in increasing your red blood cell count.
Reduce alcohol consumption: It may be useful to eliminate or reduce alcoholic beverages in the diet, since drinking too much alcohol can reduce the red blood cell count.
According to dietary guidelines in the United States, moderate alcohol consumption for men is two alcoholic beverages per day or less and moderate alcohol consumption for women is an alcoholic beverage a day or less.
Exercise: Moderate exercise is beneficial for everyone, but it is especially important to create healthy red blood cells.
Sustained vigorous exercise that increases the heart rate causes the body and brain to need more oxygen. That’s why the heart beats faster and the lungs breathe deeper and faster.
This need for oxygen stimulates the body to produce more red blood cells. Regular exercise combined with a healthy diet means that the bone marrow has the best tools to create those cells.
The trainings include:
- Run.
- Jogging.
- Cycling.
- Swim.
- Guided exercise classes, such as spinning or aerobics.
