Learn More About Postpartum Depression and What To Do To Improve This Condition

This emotional disorder usually appears in the first days after delivery and can last only a few days or a few weeks.

Hormonal changes can be a cause of postpartum depression .

After delivery, estrogen and progesterone levels drop. The mother experiences a similar change during PMS.

Postpartum depression usually appears in the first few days after delivery and can last for only a few days to a few weeks.

Possible causes and what to do

Some of the causes can be:

  • Exhaustion from strenuous work.
  • Very little sleep.
  • Sore spots
  • Pain in the nipples
  • The feeling of not being able to cope with motherhood.
  • The responsibilities that motherhood entails.

In the face of postpartum depression, it is recommended that you take care of:

Rest

Accept mild depression as a normal part of childbirth, and the mother should take special care of herself by taking adequate rest, eating a nutritious diet, exercising in moderation, and having a social support system.

Helping with a nap during the day when the baby is asleep helps. Adequate rest has a great impact on your emotional and physical well-being.

Babies need well-rested parents to care for them. Sometimes it is difficult to accept help from others, but you may need to do so to maintain a positive and realistic emotional outlook.

The nutrition

Good nutrition helps the body recover from childbirth. A few small meals a day can be more manageable than three large meals. Choosing healthy snacks, such as fruits and vegetables, helps control weight.

The exercise

Light exercise can also be helpful, such as taking a brisk walk at a pace that slightly raises your heart rate.

Stretching and bending while you play and talk with your baby will help tone your muscles and the mood may improve as the body begins to feel better.

Managing emotions and the social aspect

As with pregnancy and childbirth, a strong social support system is valuable. The fatigue, emotional turmoil, and disruptions that a new baby brings can drain even the best relationships.

After the baby is born, the couple may feel left out, as all energy is focused on caring for the baby.

Having easily handled family and work obligations in the past, you may now feel incompetent and overwhelmed with new responsibilities. Being patient during this transition helps tremendously.

Medical care

Medical help and guidance can reassure many others in the same situation. Depending on the nature and severity of the problem, medications can help.

Early intervention can lead to a faster recovery. Treatment varies according to individual needs. It can include counseling, antidepressant medications, and hormone therapy.