What is hyperuricemia?
When developing hyperuricemia means that your body has a large amount of uric acid, which is produced by the degradation of purines, which are part of the amount of food we eat every day.
How is hyperuricemia produced?
Several factors are known to cause hyperuricemia.
- Dehydration is one of them. When you do not consume enough fluids, your body does not excrete the uric acid quickly enough, causing the kidneys to begin to fail as well.
- Another way is that kidney failure occurs if you have more weight than usual.
- Eating foods with purines can also increase the level of uric acid in the body, so a correct diet could help prevent hyperuricemia and thus prevent gout from occurring altogether.
- High blood pressure, diabetes mellitus, injuries, and fever are other risk factors.
How to prevent hyperuricemia?
- It is a good idea to stay away from foods rich in purines, such as alcohol, seafood, red meat, organ meats (liver, kidneys, heart, brains, etc.), and other food habits.
- It is also perfect for staying at a healthy weight or losing excess pounds if you have them.
- Be sure to drink plenty of water, especially during exercise or hot weather.
- Try to increase your excretion levels and decrease the consumption of the foods mentioned above. Eliminate them if possible. If you notice that you are urinating less, you should drink more water to increase the amount of urine. The more the kidneys are excreting, the less are the chances of increasing the uric acid in the blood.
What are the risks of hyperuricemia?
After developing hyperuricemia, you are at risk of getting gout, leading to kidney stones.