Hyperuricemia: How it is produced, how to prevent it and risks

What is hyperuricemia?

When developing hyperuricemia, it means that your body has a large amount of uric acid , which is produced by the degradation of purines, which are part of the amount of food we eat every day.

How is hyperuricemia produced?

There are several factors that are known to cause hyperuricemia.

  • Dehydration is one of them. When you do not consume enough fluids, your body does not excrete the uric acid quickly enough, causing the kidneys to begin to fail as well.
  • Another way is that kidney failure occurs if you have more weight than normal.
  • Eating foods with purines can also increase the level of uric acid in the body, so a correct diet could help prevent hyperuricemia and thus prevent gout from occurring completely.
  • Other risk factors are high blood pressure, diabetes mellitus, injuries and fever.

How to prevent hyperuricemia?

  • It is a good idea to stay away from foods rich in purines , such as alcohol, seafood, red meat, organ meats (liver, kidneys, heart, brains, etc.) and other food habits.
  • It is also very good to try to stay at a healthy weight or lose excess pounds if you have them.
  • Be sure to drink plenty of water, especially during exercise or in hot weather.
  • Try to increase your excretion levels and decrease the consumption of the foods mentioned above. Eliminate them completely if possible. If you notice that you are urinating less, you should drink more water to increase the amount of urine. The more the kidneys are excreting, the less are the chances of increasing the uric acid in the blood.

What are the risks of hyperuricemia?

After developing a hyperuricemia , you are at risk of getting gout, which can lead to kidney stones.

Another disease that can cause hyperuricemia is gouty arthritis (Thomas Jefferson was diagnosed with this disease). Once the gout is established in your body, you will feel great pain, which usually begins with your big toe.