Helicobacter Pylori: Diet – Recommended Foods

A large part of the world population is infected with H. pylori.

According to the National Digestive Diseases Information Clearinghouse, it is the bacteria responsible for most ulcers and many cases of gastritis or inflammation of the stomach.

The treatment involves antibiotics, which are more effective if you have Helicobacter pylori or an ulcer. Although they are not a “cure for everyone,” certain foods can help minimize their symptoms. To get the best results, seek guidance from your doctor or dietitian before changing your diet.


Fruits are rich sources of antioxidants, which support your body’s ability to resist and heal infections, and fiber, which can help relieve ulcer pain. A diet rich in fiber can also reduce the symptoms of gastritis.

The varieties particularly rich in fiber include raspberries, pears, and prunes. Cranberries and apples contain flavonoids – chemicals that can stop the growth of H. pylori. Although lower in fiber than whole fruits, Cranberry juice is also rich in flavonoids.


Vegetables, such as artichokes, peas, broccoli, spinach, and sweet potatoes, also provide ample fiber and rich amounts of antioxidants. If you have gastritis related to H. pylori, the University of Maryland Medical Center suggests consuming garlic, celery, and onion, valuable sources of flavonoids.

Avoid high-fat vegetables such as potato chips and vegetables prepared in rich, creamy sauces; High-fat foods can worsen the pain of gastritis.


Whole grains

Because whole grains contain all parts of the grain, they provide more antioxidants and fiber than refined grains.

Whole grain nutritional options include oats, barley, brown rice, wild rice, popcorn, 100% whole-grain bread, pasta, and cold cereals.

To obtain the maximum benefits, it is suggested to buy bread that displays a “100 percent whole grain” label or lists whole grains, instead of enriched or refined grains, as the main ingredients.

Foods rich in pure proteins

Fatty foods delay stomach emptying, increasing your risk of gastritis, pain, and inflammation. To avoid these risks, choose foods rich in lean proteins, such as low-fat dairy products, lean meats, fish, beans, and lentils, instead of high-fat meats and cheeses.

For more excellent benefits when preparing meats and fish, use low-fat cooking methods such as baking, roasting, hand cooking, and roasting.

  1. Pylori is a bacterium that causes more than half of peptic ulcers, which are open sores in the lining of the stomach, esophagus, or duodenum – the first part of your intestine.

Symptoms may include burning pain in the stomach between meals or at night, loss of appetite, bloating, belching, nausea and vomiting. Avoiding certain foods can help prevent or minimize your symptoms.

Foods that should not be eaten if you have the bacteria Helicobacter Pylori

Low fiber grains

According to the University of Maryland Medical Center, eating a diet rich in fiber can help reduce the risk of developing an ulcer and speed up recovery once you have one. While whole grains provide valuable fiber, refined grains such as white flour do not.

To ensure you’re getting a good amount of fiber, replace the refined grain products in your diets, such as instant rice, pretzels, and egg noodles, with whole-grain equivalents, such as brown rice oatmeal and popcorn.

Spicy food

While foods affect people with peptic ulcers differently, spicy foods can worsen their symptoms.

Limit spicy foods or avoid once an infection by Helicobacter Pylori may be the consequence of consuming jalapeños and cayenne peppers, sauces, Asian curry, miso paste, and spicy mustard.

Replace the peppers with fruits and vegetables such as apples, celery, onions, garlic, and cranberries, which may help slow the growth of H. pylori.

Coffee, caffeine, and carbonated drinks

With or without caffeine, coffee can increase stomach acid production, increasing the risk of ulcer symptoms. Carbonated beverages such as soft drinks and mineral water can have similar effects.

Instead, choose water and less acidic beverages, low-fat milk, and herbal teas. Caffeine can also worsen ulcer symptoms, so avoid caffeine foods, such as chocolate and coffee-flavored ice cream and candy.

Pickled food

In particular, H. pylori ulcers increase the risk of gastric or stomach cancer.

Accredited research

In a study published in the “Journal of the American College of Nutrition” in 2005, researchers analyzed the diets of 771 adults with and without a history of gastric cancer. While the intake of tall vegetables was associated with a lower risk of gastric cancer, the high intake of foods in vinegar seemed to increase it.

If you are prone to H. pylori infections, limit your intake of pickled foods, such as pickles, herring, and kimchi. Increase your consumption of fresh vegetables instead.

H. Pylori (Helicobacter pylori) is a bacterium found in the stomach and was recently identified in 1982 by Robin Warren and Barry Marshall. They concluded that it was consistent with people with ulcers.

It is believed that more than half of people have H. pylori bacteria, and its prevalence is more abundant in developing countries. Until recently, the causes of ulcers in the digestive system were attributed more to acid reflux from spicy foods or stress instead of being bacterial.

The treatment of peptic ulcers often includes antibiotics to eradicate Helicobacter pylori. And this means of treatment of H. Pylori usually includes everyday recipes such as clarithromycin and amoxicillin.

However, resistance to antibiotics contributes to the difficulties in treatment with H. pylori through antibiotics. Therefore some may find that a diet of H. pylori may also be helpful.

Once the new causes of peptic ulcers were identified, the old notions of a diet for stomach ulcers came out the window.

It was once thought that a mild diet with an increased intake of dairy products helped combat the symptoms of peptic ulcers by reducing stomach acid, which was a putative cause.

Now that bacterial influences have come into play, recommendations for a gastric ulcer diet or ulcers in other areas of the digestive tract have become increasingly obsolete.

However, nature provides many things that can be incorporated into a diet of Helicobacter Pylori to serve as a secondary defense measure against the bacteria that invade the stomach.