Index
Knowing what compromises your digestive health in the first place is a good start to turning the tide in your favor.
Although that list is long and cumbersome, focusing on eliminating the causes will put you in the driver’s seat and on the road to health.
If digestion is your gateway to health, then its destruction is the most terrible event that can occur within your body.
Unfortunately, billions of people encounter situations where their gut health takes hit after hit, until symptoms become a regular recurring occurrence that ultimately lowers their quality of life.
The unfortunate part is that your digestion is not separate from other critical functions of your body, so as your digestion goes downhill, your liver, gallbladder, kidneys, pancreas, adrenal glands, thyroid, heart, and brain are too. they will.
Like a pile of dominoes, once it falls, they all fall.
1. Heavy metal build-up
Heavy metals can accumulate in our physiology in a number of ways, but the most common way to negatively affect the digestive system is through seafood and dental amalgams, the latter being the more dangerous of the two.
How do heavy metals get from teeth to the digestive tract and what problems does it create?
This begins for many in their mouth when chewing their food releases salivary enzymes, as it simultaneously stimulates the release of mercury from their fillings or amalgams. This mercury mixes with your food and travels up the digestive tract with it.
In the stomach, this mercury combines with hydrochloric acid to produce mercuric chloride , which can damage the stomach lining and create ulcers.
Not only that, but once this mercury comes into contact with our good bacteria in our gut system, it can instantly kill them when touched. Unfortunately, this does not harm the mercury and continues to destroy other friendly bacteria in the process.
2. Use of prescription drugs
Legal drugs are causing as many or more problems for people and their health, despite prescriptions like antibiotics being passed on as the consummate approach for digestive infections.
Of course, the dark side is rarely revealed or understood by doctors, but you can get a dose of the truth here: specialists on the subject explain that:
“Not only do antibiotics kill bad bacteria in your body, but they also destroy good bacteria and leave a chemical residue that decimates the intestinal biomagnetic and burdens the liver, both can be very difficult to recover and other symptoms can appear due to their function engaged”.
3. Biological infections
It could be said that many health conditions undoubtedly begin due to a biological infection (bacteria, viruses, fungi, parasites) that was not recognized or treated properly.
This allows the foreign invader to live within your physiology (usually your intestinal tract), causing a multitude of digestive ailments and promoting co-infections that accelerate the toxic by-products produced by these microorganisms while they reside in your body.
Two very common infections that can occur and leave tell-tale signs are parasitic infections and candida infections. Know the signs of a parasitic infection and a yeast infection, and take immediate steps to eliminate them.
4. Eat dead food
With the amount of dead food eaten on a daily basis, it is no wonder that many people suffer from digestive and general health problems.
Dead food refers to any food that is processed, microwaved, pasteurized, irradiated, or cooked at high temperatures that results in the removal of delicate nutrients, especially enzymes.
Since enzymes are a critical component in the breakdown of food in various areas of the digestive process, any shortage immediately creates deficiencies and toxicities within the body that will manifest as a chain of symptoms.
Focus on eating more raw fruits and vegetables, which you can easily get in a good dose with a superfood smoothie or salad.
5. Alcohol consumption
It’s never frowned upon to question one of society’s best hobbies, but drinking is another habit that will devastate your digestive system.
No alcohol is safe from this list, although some are worse than others because of the ingredients they contain, such as beer made from the glutinous grains.
A healthy microbiome is essential for a healthy body, and now we see that it is so important for mental well-being.
The trick here is that alcohol disrupts the balance of the microbiota and increases intestinal permeability.
Because alcoholic beverages feed harmful yeast and bacteria, hostile microbial colonies begin to dominate our microbiome and prevent it from performing its many tasks. That can lead to all kinds of problems.
The short answer is to abstain from alcohol, one of the smartest things you can do to aid your digestion.
There are also other notable elements that impair digestion, such as fluoride, GMOs, chronic stress, and food with pesticide residues.
A plan to support your digestion
- First of all: solving any problems above and alleviating their impact will go a long way in reducing the pressure placed on your digestive system.
- Second, incorporating more raw foods into your diet, such as superfood shakes, salads, and sauerkraut, could go a long way in supporting you.
If the gut is truly the gateway to health, and it certainly makes a strong case, then protecting and supporting your digestion is the most important thing you can do for your body and mind. Use these tips to get started and be okay.
