Creapure: What is it? Comparison, Benefits, Administration and Recommendations

The scientific evidence behind the use of creatine is so strong that it is widely regarded as the most effective legal performance-enhancing substance an athlete can use.

Creapure® Creatine Monohydrate is a powder that improves performance in successive bursts of short-term, high-intensity exercise.

Creatine Monohydrate is the most researched form of creatine globally and has been extensively tested for athletes in all sectors seeking various goals.

Benefits of swapping creatine for Creapure

Creatine plays a critical role in managing your energy mechanism. This is certain that extreme workouts and intense sports activities deplete your energy reserve and cause fatigue.

Now, if you want to get out of your exercise routine, you have to do one or two more sets, and here you need a pinch of extra energy provided by creatine. Count on the purest creatine, Creapure, to boost your workouts and see the difference.


Manufactured by AlzChem AG in Germany, Creapure is the purest form of creatine available. While most commercially available creatine has a creatine content of 99.9 percent, Creapure is 99.99 percent pure creatine, making it the best creatine available for fans and athletes.

More muscle

Purer than other creatines available on the market, Creapure, with a higher phosphocreatine concentration, replenishes your ATP reserve sooner, allowing you to last longer in the gym. The number of repetitions will increase, which will be reflected in your muscle growth.


The benefits of the creature will show up in a larger muscle mass. Initially, the muscle swelling will come from the water because creatine draws water into the muscle cells to trigger protein synthesis. Still, later it will be the muscles resulting from your prolonged training.

More power

Creatine users also notice a smaller decrease in muscle pH during exertion. Certainly, creatine supplementation is highly beneficial in sports that require speed, such as sprinting, long jump, and swimming.

For bodybuilders who participate in intensive strength training, creatine supplementation works to improve performance in maximum endurance and endurance.

Creapure is the purest creatine available; the ergogenic benefits are multiplied.

Creapure Vs. Normal creatine monohydrate

While there are more advantages to taking Creapure than a regular creatine monohydrate product, Creapure is more expensive due to the additional processes. Therefore it is essential to consider whether it is worth the extra price.

Many professional athletes believe that it is and will pay more for any advantage they can gain over their competition. At the same time, overs are aware of impurities such as dihydrotriazine (DHT) that may be present in creatine when using inferior raw materials.

Taking dihydrotriazine, for example, is not natural in the human body. While the pharmaceutical and toxicological properties are unknown, it is believed to be structurally similar to compounds that have exhibited carcinogenic properties.

This is why many health-conscious creatine consumers choose to use Creapure.


Creatine is generally taken in the loading and maintenance phase.

In the loading phase:

  1. About 20g of creatine is consumed over five days to saturate muscle cells with creatine.
  2. Instead of taking it all at once, divide it into four 5g doses spaced daily. Mix it with 200 ml of water and a non-acidic beverage.
  3. About 5 g is sufficient for maintenance therapy lasting 21 days, preferably after training.

Recommended service

A daily dose of 5 g is recommended.

  1. Strive to take creatine with caffeine-free beverages, such as water, fruit juice, or hot tea (which improves solubility).
  2. Once you start supplementing with creatine, be sure to drink enough fluids. Drinking 100 ml of liquid per 1 g of creatine is recommended. Avoid storing creatine and consuming it fresh because creatine does not remain stable for long in drinks.

Since not all creatines are created equal, now is the time to move on to Creapure, the purest creatine available; see your fitness standards and catapult your performance into a new league.