Eating Anxiety: Characteristics, Trigger Factor, How to Control Anxiety and Recommendations

It can occur due to various factors, such as medications, vitamins, illness, or stress.

The critical thing to be able to overlap, diminish or eliminate is to detect the factor that generates it.

Characteristics of eating anxiety

Some of the most frequent causes affecting the origin or increasing the need or anxiety to eat can be daily anguish, chronic depression, or constant boredom.

Moreover, this happens because the body needs to satisfy or neutralize the emotions that originate in that negative state through a passive strategy that works momentarily but relieves the mind and the body.

Under these circumstances, it is essential to recognize and understand that the problem is not food but the emotional state that generates anxiety. That is what must be fought to satisfy the need without modifying other secondary factors.

A notorious example of this circumstance is when you have a bad day, whether at work, school, or family. The emotions obtained during those moments are overwhelming, anguish, sadness, and anger.

When arriving at the home, what generates the need to appease this or those disturbing feelings. What continues to this fact is to open the refrigerator and decide to eat everything that is or failing to buy foods that ingest them generate an incredible satisfaction.


Anxiety is also generated when the mind suggests that it deserves a reward for a good action, a demanding workday, or meeting a stated goal.

The problem occurs when food intake occurs excessively and compulsively, forming a routine in that environment.

Trigger factor

After discovering or recognizing the cause that generates the anxiety attack by ingesting foods, it must change that determining factor to eliminate the necessity to eat or in its defect to learn to control it.

What can help us control anxiety?

Food should not be used to calm anxiety. Otherwise, it can harm health because it increases the chances of gaining weight, getting morbid obesity, or altering the body to such an extent as acquiring severe diseases such as diabetes and cardiac, among others.

That is why we must acquire a suitable method for each type of person who works to control anxiety so that it appears in any circumstance that activates it.

An easy way can be to acquire a slow and deep breath each time an anxiety attack is detected; the second is to acquire a routine of exercises that help the body drain all the stress, anguish, and heaviness of the day to prevent them from appearing the anxiety attacks.

Another way to reduce the anxiety about eating is to acquire a routine of life where time is set aside for the realization of exercises; this will not only help to tone the body and maintain a healthy figure but also, when expelling toxins, the body relaxes and does not go into a state of anxiety.

When the situation becomes chronic, it is always advisable to attend a medical check-up or psychological help to treat anxiety with drugs when it can not be controlled individually or personally.

Medical intervention is always recommended to avoid future problems that can threaten life, such as something complex, such as insulin problems, or something less degenerative but uncomfortable as indigestion.

In addition, anxiety attacks due to eating can lead to an increase in weight, which leads to depression due to physical change and possible hormonal decontrol.


Another factor that could notoriously help reduce the peaks of anxiety to eat is to reduce the consumption of foods containing caffeine or excess sugar and replace them with tea, infusions, natural juices, or even chocolate without sugar.

It can also help to eat fruits such as apples, pears, oranges, fruit, nuts, yogurt, and sugar-free cereals, plan meals, respect the schedule and keep snacks after each meal to ensure that the body feels satisfied.