Eating Anxiety: Characteristics, Trigger Factor, How to Control Anxiety and Recommendations

It can occur due to various factors, whether due to medications, vitamins, illness or stress.

The important thing to be able to overlap, diminish or eliminate it, is to detect the factor that generates it.

Characteristics of eating anxiety

Some of the most frequent causes that affect the origin or increase of the need or anxiety to eat can be linked to daily anguish, chronic depression or constant boredom.

And this happens because the body needs to satisfy or neutralize the emotions that originate that negative state through a passive strategy that works momentarily but relieves the mind and the body.

Under these circumstances it is important to recognize and understand that the problem is not food, but the emotional state that generates anxiety and that is what must be fought to satisfy the need without modifying other secondary factors.

A notorious example of this circumstance is when you have a bad day, whether at work, in school or at the family level and the emotions obtained under those moments are overwhelm, anguish, sadness, anger.

What generates when arriving at the home is the need to appease this or those feelings that disturb, what continues to this fact is to open the refrigerator and decide to eat everything that is or failing to buy foods that ingest them generate an incredible satisfaction .

At other times, anxiety is also generated when the mind suggests that it deserves a reward for a good action, a hard day of work or to meet a stated goal.

The problem occurs when food intake occurs excessively and compulsively, forming a routine under that environment.

Trigger factor

After discovering or recognizing the cause that generates the attack of anxiety by the ingestion of foods, it must change that determining factor to eliminate the necessity to eat or in its defect to learn to control it.

What can help us control anxiety?

Food should not be used to calm anxiety, otherwise it can be harmful to health because it increases the chances of gaining weight to get a morbid obesity or alter the body to such an extent to be able to acquire serious diseases such as diabetes, cardiac, among others.

That is why we must acquire a suitable method for each type of person that works to control or control anxiety, so that it appears by any circumstance that activates it.

An easy way can be to acquire a slow and deep breath each time an anxiety attack is detected , the second is to acquire a routine of exercises that help the body to drain all the stress, anguish and heaviness of the day to prevent them from appearing the anxiety attacks.

Another way to reduce the anxiety to eat is to acquire a routine of life where time is set aside for the realization of exercises, this will not only help to tone the body and maintain a healthy figure, but also when expelling toxins, the body relaxes and does not go into a state of anxiety.

When the situation becomes chronic, it is always advisable to attend a medical check-up or psychological help to treat anxiety with drugs when it can not be controlled individually or personally.

Medical intervention is always recommended to avoid future problems that can threaten life, such as something complex such as insulin problems or something less degenerative but uncomfortable as indigestion.

In addition, anxiety attacks due to eating can lead to an increase in weight, which leads to depression due to physical change and possible hormonal decontrol.


Another factor that could notoriously help to reduce the peaks of anxiety to eat is to reduce the consumption of foods containing caffeine or excess sugar and replace them with tea, infusions, natural juices or even chocolate without sugar.

It can also help to eat fruits such as apples, pears, oranges, fruit, nuts, yogurt, sugar-free cereals, as well as plan meals and respect the schedule and keep snacks after each meal to ensure that the body feels satisfied.