Learn How To Eliminate Nicotine From Your Body Naturally

When tobacco is smoked, nicotine is absorbed through the lining of the wall of the small air sacs in the lungs.

Nicotine is a chemical compound that is present in tobacco.

When inhaled or chewed, it is absorbed through the mucous membranes of the nose or mouth. Nicotine can also be absorbed through the skin.

When you smoke a cigarette it releases nicotine into the bloodstream, which is pleasant for the smoker, but it takes 6 to 8 hours for the nicotine to leave your body, most of which is released when you urinate.

Regarding the nicotine stored in your body, it takes 48-72 hours and 20-30 days for the cotinine from the nicotine by-product to leave your body.

Studies show that if you eat more metabolism-rich fruits and vegetables that increase vitamin C, nicotine leaves your bloodstream faster.

Namely, a survey conducted by public health researchers at the American University surveyed 1,000 smokers aged 25 and over across the country. Fourteen months later, the researchers checked whether the participants had abstained from tobacco in the previous month.

The result was that those who ate the most vegetables and fruits were 3 times more inclined not to use tobacco compared to those who consumed the smallest amounts, for at least 30 days.

They also scored better on a nicotine dependence test and smoked less often per day.

Reasons why people who eat more vegetables and fruits have an easier time quitting include:

  • Vegetables and fruits make people feel full, because smokers can occasionally mistake hunger for a cigarette.
  • They reduce nicotine dependence; Fruits and vegetables can make tobacco taste repulsive, unlike alcohol, coffee, or meat.
  • When you live a healthier lifestyle, there is a better chance of making smokers quit.

Foods and drinks to eliminate nicotine

1. The water

Water hydrates the body unlike nicotine dehydration. Water removes nicotine from the system because nicotine forms salts with acids that are generally solid and soluble in water.

2. Vegetables

Some vegetables such as eggplant, beans, cucumbers and celery, influence the taste of cigarettes and reduce nicotine dependence.

However, do not eat too many sweet vegetables as your sugar level is high and that could upset the balance in the pleasure areas of the brain, which in turn increases the desire to smoke.

3. The nettle

The use of this plant offers a high concentration of iron, ideal for fighting infections.

4. The kiwi

This fruit cleanses the nicotine from your body and restores vitamins A, C and E, which are reduced from smoking.

5. Pine needle tea

This drink has long been used to disinfect the mouth and throat, although it may also help lung health.

6. The orange

This citrus fruit has high levels of vitamin C that can replace its loss in the body, since smoking reduces it. It also reduces stress and speeds up your metabolism, allowing for faster removal of nicotine.

7. Spinach

Spinach is a leaf that has an abundance of vitamins and folic acid that is great for your body and also makes the taste of tobacco repulsive.

8. Broccoli

It is a magnificent vegetable that has high amounts of vitamin B5 and C, which replenishes lost vitamin C and protects your lungs from toxin damage.

9. Carrot juice

This juice helps to eliminate nicotine by having high levels of vitamins A, B, C and K. Because nicotine damages the skin, carrot juice works wonders for the health of your skin.