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Here is the solution if you are looking for a natural way to cure those swollen and distended veins in the anus and lower part of the rectum.
You are more likely to have hemorrhoids if you push or push during bowel movements or sit for prolonged periods in the toilet.
Increased pressure in the lower rectum from pregnancy or being overweight can also cause hemorrhoids.
Homemade and natural remedies for hemorrhoids
Fortunately, some simple homemade remedies can help relieve pain and discomfort in the early stages of hemorrhoids.
There are many hemorrhoid treatment options available at home or in the form of over-the-counter medications. Several of the methods applied for treatment involve relieving the symptoms of the hemorrhoids until they disappear on their own.
- Ice Packages:
Applying a small cold compress or ice pack to the area may help temporarily relieve local swelling and pain.
Cold should have a soft cloth or a paper towel placed between the ice and the skin since applying an ice pack directly on the skin or for prolonged periods can damage the superficial skin tissues that are in contact with the skin. Ice.
Limit cold pack applications to a few minutes to approximately 10 minutes.
- Seat baths:
A bath of warm water for the buttocks and hips. A sitz bath is said to relieve itching and irritation. Many doctors recommend a 20-minute sitz bath after bowel movements.
Some pharmacies carry small plastic tubes that fit on a toilet seat, or you can sit in a standard bathtub filled with a few inches of warm water.
- Compress the witch hazel ointment:
It is made from the leaves and bark of a plant called Hamamelis virginiana. It is believed that witch hazel reduces the bleeding of hemorrhoids by acting as an astringent. It can also relieve pain and the itching and swelling associated with hemorrhoids.
Witch hazel can be purchased in liquid form and applied topically to the anal area with cotton.
It can also be an ingredient in compresses, ointments or wipes, or medicated pads (such as Tucks).
- Coconut oil:
Coconut oil, which is available online, is a natural moisturizer that can also help with the symptoms of hemorrhoids. The application of coconut oil can reduce irritation and swelling and help reduce the urge to scratch.
- Aloe vera:
Aloe vera, also called aloe vera, has been used by many cultures to treat various problems. According to research from BioMed Research International, the plant has an anti-inflammatory effect on the body and can help heal wounds.
Aloe vera can relieve the burning, itching, and swelling caused by hemorrhoids when applied to the anus. Purity is essential since additives and preservatives can make symptoms worse.
- Apple cider vinegar:
There is a belief that apple cider vinegar can give instant relief to hemorrhoids, reducing itching and burning.
- Tea tree oil:
The antiseptic and anti-inflammatory properties of tea tree oil can reduce the discomfort caused by hemorrhoids.
Some preliminary research found that a gel made with tea tree oil diminished symptoms, but studies are lacking.
- Epsom salts and glycerin:
Applying a treatment of Epsom and glycerin can help relieve the pain of hemorrhoids.
Make a mixture with these ingredients and apply directly to the inflamed area:
- Mix 2 tablespoons of Epsom salts with two tablespoons of glycerin.
- Apply the mixture to gauze and place it in the painful area. Leave this application in the area for 15-20 minutes.
- Repeat every four to six hours until the pain is relieved.
Changes in lifestyle
High fiber diet:
Several clinical trials have found that dietary fiber can reduce the risk of hemorrhoids, decrease bleeding and improve other symptoms.
The food fiber softens the stool and increases its volume, which helps reduce the effort during bowel movements (the strain increases the pressure in the veins surrounding the anus).
In a report published in the American Journal of Gastroenterology, researchers analyzed seven previously published trials and found that fiber improved symptoms such as itching, discomfort, and pain.
Men should aim for 38 grams of fiber per day, and women should aim for 25 grams (or 30 and 21 grams, respectively, for people 51 and older). Foods rich in fiber include beans, fruits, vegetables, and whole grains.
Here are some easy ways to increase fiber:
- Add chickpeas, pinto beans, or beans to your salads or meals. A 1/2 cup serving has approximately 7 to 8 grams of fiber.
- Eat whole fruit (including the peel whenever possible) instead of drinking fruit juice.
- Switch products from refined grains to whole grains.
- Try mashed cauliflower instead of mashed potatoes.
- Fiber supplements such as flaxseed, carob, glucomannan, acacia fiber, and psyllium may also help. Gradually increasing fiber intake helps avoid temporary digestive side effects such as bloating and gas that may appear with a sudden increase.
Drink more water:
Liquids or water are required so that the fiber travels smoothly through the digestive tract. The fluid should also be increased to help keep the stools soft.
Eat fermented foods:
Fermented foods such as kefir, kimchi, and raw yogurt in grazing can help the digestive system with healthy bacteria essential for proper elimination.
Several studies have shown that fermented foods and probiotics improve the health of the intestinal tract, synthesize and improve the bioavailability of nutrients, modify the intestinal pH, and aid indigestion.
Bath habits:
Try going to the bathroom when you feel like it. If you delay going to the toilet, your stool may harden and dry, making it difficult to pass.
Avoid forcing, holding your breath, or sitting for too long when trying to pass a stool. The tension increases the pressure in the veins in the lower rectum, which increases the risk of hemorrhoids. Avoid reading in the bathroom.
If you do not feel like it, do not try to force a bowel movement or sit for long periods, increasing the pressure on the veins in the anus.
Wait until you feel the need to go before you try again.
Using coarse toilet paper after defecating can aggravate hemorrhoids. Look for extra soft toilet paper or try using wet wipes (no alcohol or perfume) to help clean the area without causing further irritation.
Use cotton clothes:
Wearing cotton underwear can alleviate the discomfort caused by hemorrhoids. He also wears loose and breathable pants. This can help prevent the area around the hemorrhoids from getting irritated by excessive sweating and helps reduce symptoms.
Foods rich in flavonoids for prevention
Flavonoids are plant compounds found naturally in fruits and vegetables. Diosmin, hesperidin, and operations are citrus flavonoids found naturally in oranges and lemons, which are believed to stabilize and strengthen veins and capillaries and reduce inflammation.
A study published in Coloproctology Techniques found that a mixture of flavonoids significantly decreased pain, bleeding, and swelling and decreased the use of analgesics after 12 days of treatment, compared with a placebo.
A previous report in The British Journal of Surgery analyzed 14 previously published trials on the use of flavonoids by people with hemorrhoids. The researchers found that flavonoids decreased the risk of bleeding, pain, and itching.
Other home remedies and tips
The use of ointments, gels, and creams can protect the skin in the area, reduce itching and prevent further injuries.
It is said that zinc oxide cream or ointment helps when applied topically. Aloe vera gel, vitamin E oil, or coconut oil can also be used in the affected area.
While essential oils and apple cider vinegar are sometimes suggested, studies are lacking, and there is a concern that they may irritate the skin.
Sitting on a cushion instead of on a hard surface can help reduce swelling.
Stress can be a factor for some people with constipation and hemorrhoids. Consider body-mind interventions such as yoga, qi gong, and meditation.
If you experience bleeding or other symptoms, you should consult your doctor to be evaluated appropriately (other conditions may cause rectal bleeding) and discover which treatment strategy would be most effective and appropriate for you.
Prediction
Hemorrhoids can be uncomfortable and painful, but sometimes symptoms can be alleviated by changes in diet and lifestyle.
