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Artichoke is a medicinal plant known as Cachofra, Artichoke-Hortense or joint.
This plant is widely used for weight loss or complementary treatments, such as reducing cholesterol, fighting anemia, and regulating blood sugar levels and gas problems.
The scientific name of the Artichoke is Cynara Scolymus and can be found in food stores, pharmacies, vegetable stores, and some marketers. It is a perennial plant with thorny leaves and pinnatifid, the base being much smaller than the upper part. The purple flowers gather in large amounts, surrounded by large bracts, which are the edible part of the inflorescence. The plant is cultivated in southern Europe, Asia Minor, and South America; long considered a rare herb, it is now grown abundantly in the Atlantic regions with mild winters.
Many do not know that Artichoke can offer many benefits to our health and has excellent nutritional and medicinal properties. To have an idea, in every 100 g edible, you can find good doses of vitamin B, potassium, calcium, phosphorus, iodine, sodium, magnesium, and iron complex.
Benefits of the Artichoke
Artichoke is beneficial to help treat diabetes, anemia, atherosclerosis, fever, liver problems, weakness, rheumatism, pneumonia, syphilis, heart disease, cough, urticaria, urea, and urinary problems.
Properties of the Artichoke
The properties include that the artichoke functions as a blood purifier against the sclera and serves as a diuretic, digestive, laxative, antirheumatic, anti-toxic, anti-hypotensive, and thermal action.
How to use this Medicinal Plant
The Artichoke can be naturally consumed as a salad or tea; the capsules can be consumed raw or cooked. The artichoke capsules should be consumed after or before the main meals during the day, accompanied by a bit of water.
Artichoke tea: should be placed in a cup of boiling water, between 2 and 4 grams of artichoke leaves, and let cool for 5 minutes. Strain and drink later.
Gratin Artichoke Recipe
The consumption of artichoke au gratin is a delicious way to enjoy the benefits of this medicinal plant.
Ingredients:
- Two artichoke flowers
- One pack of milk cream
- Two tablespoons of grated cheese
preparation:
To prepare the artichoke au gratin, just cut the Artichoke into slices, put all the ingredients in a baking dish, and season with salt and pepper. Add the cream and finally cover with the grated cheese; take it to bake in the oven at 220 C, approximately 15 to 20 minutes; the important thing is to see that they are well browned. Serve and enjoy all the benefits it gives us.
Important: There are no side effects of this medicinal plant at present.
